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Beef Tripe: detail




Beef Tripe: Macro nutrients

Beef Tripe: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal85kcal2070kcalNR
ProteinsProteins7%3.6g12g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%1.1g3.7g50g80g
» Saturated fatSaturated fat2%0.39g1.3g17g27g
» Monounsaturated fatMonounsaturated fat3%0.46g1.5g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.054g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol183%37mg122mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%25g84g2700gNR






Beef Tripe: Vitamins

Beef Tripe: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.064mg1.1mgNR
NiacinNiacin7%0.93NE3.1NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.23mg5mgNR
Vitamin B6Vit. B60%0.0042mg0.014mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B1217%0.42µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.027mg0.09mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Beef Tripe: Dietary minerals

Beef Tripe: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg69mg1000mg2500mg
CopperCopper2%0.021mg0.07mg0.9mg10mg
IronIron1%0.18mg0.59mg18mg45mg
MagnesiumMagnesium1%3.9mg13mg320mgNR
ManganeseManganese1%0.026mg0.085mg1.8mg11mg
PhosphorusPhosphorus3%19mg64mg700mg4000mg
PotassiumPotassium0%20mg67mg4700mgNR
SeleniumSelenium7%3.8µg13µg55µg400µg
SodiumSodium2%29mg97mg1500mg2300mg
Salt (sodium equivalence)Salt2%79mg262mg4100mg4100mg
ZincZinc5%0.43mg1.4mg8mg40mg






Beef Tripe: Essential amino acids

Beef Tripe: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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