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Beef Tripe: detail




Beef Tripe: Macro nutrients

Beef Tripe: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal85kcal2070kcalNR
ProteinsProteins30%15g12g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.6g3.7g50g80g
» Saturated fatSaturated fat9%1.6g1.3g17g27g
» Monounsaturated fatMonounsaturated fat11%1.9g1.5g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol763%153mg122mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%105g84g2700gNR






Beef Tripe: Vitamins

Beef Tripe: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.064mg1.1mgNR
NiacinNiacin28%3.9NE3.1NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.23mg5mgNR
Vitamin B6Vit. B61%0.018mg0.014mg1.3mg100mg
Folic acidFolic acid2%6.3µg5µg400µgNR
Vitamin B12Vit. B1272%1.7µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.09mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Beef Tripe: Dietary minerals

Beef Tripe: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%86mg69mg1000mg2500mg
CopperCopper10%0.088mg0.07mg0.9mg10mg
IronIron4%0.74mg0.59mg18mg45mg
MagnesiumMagnesium5%16mg13mg320mgNR
ManganeseManganese6%0.11mg0.085mg1.8mg11mg
PhosphorusPhosphorus11%80mg64mg700mg4000mg
PotassiumPotassium2%84mg67mg4700mgNR
SeleniumSelenium28%16µg13µg55µg400µg
SodiumSodium8%121mg97mg1500mg2300mg
Salt (sodium equivalence)Salt8%328mg262mg4100mg6200mg
ZincZinc22%1.8mg1.4mg8mg40mg






Beef Tripe: Essential amino acids

Beef Tripe: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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