» Regular beer (5%)

Regular beer (5%): detail

• Detailed name: Alcohol, beer, regular, (5% alcohol by volume)
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g300g1 can (355 ml) (standard portion)400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Regular beer (5%): Macro nutrients

Regular beer (5%): Macro nutrients, for a standard portion of 1 can (355 ml)

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		153kcal	43kcal	2070kcal	NR
ProteinsProteins		1.6g	0.46g	50g	180g
CarbohydrateCarbohydrate		13g	3.6g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		329g	92g	2700g	NR

Regular beer (5%): Vitamins

Regular beer (5%): Vitamins, for a standard portion of 1 can (355 ml)

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.018mg	0.005mg	1.1mg	NR
RiboflavinRiboflavin		0.089mg	0.025mg	1.1mg	NR
NiacinNiacin		1.8NE	0.51NE	14NE	NR
Pantothenic acidPantothenic acid		0.15mg	0.041mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.046mg	1.3mg	100mg
Folic acidFolic acid		21µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.071µg	0.02µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Regular beer (5%): Dietary minerals

Regular beer (5%): Dietary minerals, for a standard portion of 1 can (355 ml)

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	4mg	1000mg	2500mg
CopperCopper		0.018mg	0.005mg	0.9mg	10mg
IronIron		0.071mg	0.02mg	18mg	45mg
MagnesiumMagnesium		21mg	6mg	320mg	NR
ManganeseManganese		0.029mg	0.008mg	1.8mg	11mg
PhosphorusPhosphorus		50mg	14mg	700mg	4000mg
PotassiumPotassium		96mg	27mg	4700mg	NR
SeleniumSelenium		2.1µg	0.6µg	55µg	400µg
SodiumSodium		14mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		39mg	11mg	4100mg	6200mg
ZincZinc		0.036mg	0.01mg	8mg	40mg

Regular beer (5%): Essential amino acids

Regular beer (5%): Essential amino acids, for a standard portion of 1 can (355 ml)

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR

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