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Beet, raw: detail




Beet, raw: Macro nutrients

Beet, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal43kcal2070kcalNR
ProteinsProteins2%0.81g1.6g50g180g
CarbohydrateCarbohydrate2%4.8g9.6g230g340g
LipidLipid0%0.085g0.17g50g80g
» Saturated fatSaturated fat0%0.014g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.03g0.06g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.95g1.9g25gNR
WaterWater2%44g88g2700gNR



Beet, raw: Vitamins

Beet, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%10µg20µg2520µgNR
ThiamineThiamine1%0.016mg0.031mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.04mg1.1mgNR
NiacinNiacin2%0.33NE0.65NE14NENR
Pantothenic acidPantothenic acid2%0.078mg0.16mg5mgNR
Vitamin B6Vit. B63%0.034mg0.067mg1.3mg100mg
Folic acidFolic acid14%55µg109µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.5mg4.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.04mg15mgNR
Vitamin KVit. K0%0.1µg0.2µg90µgNR



Beet, raw: Dietary minerals

Beet, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg16mg1000mg2500mg
CopperCopper4%0.038mg0.075mg0.9mg10mg
IronIron2%0.4mg0.8mg18mg45mg
MagnesiumMagnesium4%12mg23mg320mgNR
ManganeseManganese9%0.16mg0.33mg1.8mg11mg
PhosphorusPhosphorus3%20mg40mg700mg4000mg
PotassiumPotassium3%163mg325mg4700mgNR
SeleniumSelenium1%0.35µg0.7µg55µg400µg
SodiumSodium3%39mg78mg1500mg2300mg
Salt (sodium equivalence)Salt3%105mg211mg4100mg4100mg
ZincZinc2%0.18mg0.35mg8mg40mg



Beet, raw: Essential amino acids

Beet, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.021g0.6gNR
IsoleucineIsoleucine2%0.024g0.048g1.2gNR
LeucineLeucine1%0.034g0.068g2.3gNR
LysineLysine2%0.029g0.058g1.8gNR
MethionineMethionine1%0.009g0.018g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.046g1.5gNR
ThreonineThreonine3%0.024g0.047g0.9gNR
TryptophanTryptophan4%0.0095g0.019g0.24gNR
ValineValine2%0.028g0.056g1.7gNR



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