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Beet, raw: detail

Detailed name: Beets, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Beet, raw: Macro nutrients

Beet, raw: Macro nutrients, for a portion of 75g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		32kcal	43kcal	2070kcal	NR
ProteinsProteins		1.2g	1.6g	50g	180g
CarbohydrateCarbohydrate		7.2g	9.6g	230g	340g
LipidLipid		0.13g	0.17g	50g	80g
» Saturated fatSaturated fat		0.02g	0.027g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.024g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.045g	0.06g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1.9g	25g	NR
WaterWater		66g	88g	2700g	NR

Beet, raw: Vitamins

Beet, raw: Vitamins, for a portion of 75g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		15µg	20µg	2520µg	NR
ThiamineThiamine		0.023mg	0.031mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.04mg	1.1mg	NR
NiacinNiacin		0.49NE	0.65NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.16mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.067mg	1.3mg	100mg
Folic acidFolic acid		82µg	109µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.7mg	4.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.03mg	0.04mg	15mg	NR
Vitamin KVit. K		0.15µg	0.2µg	90µg	NR

Beet, raw: Dietary minerals

Beet, raw: Dietary minerals, for a portion of 75g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	16mg	1000mg	2500mg
CopperCopper		0.056mg	0.075mg	0.9mg	10mg
IronIron		0.6mg	0.8mg	18mg	45mg
MagnesiumMagnesium		17mg	23mg	320mg	NR
ManganeseManganese		0.25mg	0.33mg	1.8mg	11mg
PhosphorusPhosphorus		30mg	40mg	700mg	4000mg
PotassiumPotassium		244mg	325mg	4700mg	NR
SeleniumSelenium		0.53µg	0.7µg	55µg	400µg
SodiumSodium		59mg	78mg	1500mg	2300mg
Salt (sodium equivalence)Salt		158mg	211mg	4100mg	4100mg
ZincZinc		0.26mg	0.35mg	8mg	40mg

Beet, raw: Essential amino acids

Beet, raw: Essential amino acids, for a portion of 75g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.016g	0.021g	0.6g	NR
IsoleucineIsoleucine		0.036g	0.048g	1.2g	NR
LeucineLeucine		0.051g	0.068g	2.3g	NR
LysineLysine		0.044g	0.058g	1.8g	NR
MethionineMethionine		0.014g	0.018g	0.9g	NR
PhenylalaninePhenylalanine		0.035g	0.046g	1.5g	NR
ThreonineThreonine		0.035g	0.047g	0.9g	NR
TryptophanTryptophan		0.014g	0.019g	0.24g	NR
ValineValine		0.042g	0.056g	1.7g	NR