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Beet, raw: detail




Beet, raw: Macro nutrients

Beet, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal43kcal2070kcalNR
ProteinsProteins3%1.4g1.6g50g180g
CarbohydrateCarbohydrate4%8.1g9.6g230g340g
LipidLipid0%0.14g0.17g50g80g
» Saturated fatSaturated fat0%0.023g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.027g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.051g0.06g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g1.9g25gNR
WaterWater3%74g88g2700gNR






Beet, raw: Vitamins

Beet, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg20µg2520µgNR
ThiamineThiamine2%0.026mg0.031mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.04mg1.1mgNR
NiacinNiacin4%0.55NE0.65NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.16mg5mgNR
Vitamin B6Vit. B64%0.057mg0.067mg1.3mg100mg
Folic acidFolic acid23%93µg109µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.2mg4.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.034mg0.04mg15mgNR
Vitamin KVit. K0%0.17µg0.2µg90µgNR






Beet, raw: Dietary minerals

Beet, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg16mg1000mg2500mg
CopperCopper7%0.064mg0.075mg0.9mg10mg
IronIron4%0.68mg0.8mg18mg45mg
MagnesiumMagnesium6%20mg23mg320mgNR
ManganeseManganese16%0.28mg0.33mg1.8mg11mg
PhosphorusPhosphorus5%34mg40mg700mg4000mg
PotassiumPotassium6%276mg325mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium4%66mg78mg1500mg2300mg
Salt (sodium equivalence)Salt4%179mg211mg4100mg6200mg
ZincZinc4%0.3mg0.35mg8mg40mg






Beet, raw: Essential amino acids

Beet, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.021g0.6gNR
IsoleucineIsoleucine3%0.041g0.048g1.2gNR
LeucineLeucine3%0.058g0.068g2.3gNR
LysineLysine3%0.049g0.058g1.8gNR
MethionineMethionine2%0.015g0.018g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.046g1.5gNR
ThreonineThreonine4%0.04g0.047g0.9gNR
TryptophanTryptophan7%0.016g0.019g0.24gNR
ValineValine3%0.048g0.056g1.7gNR



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