» Black Beans

Black Beans: detail

• Detailed name: Beans, black, mature seeds, boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Black Beans: Macro nutrients

Black Beans: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		26kcal	132kcal	2070kcal	NR
ProteinsProteins		1.8g	8.9g	50g	180g
CarbohydrateCarbohydrate		4.7g	24g	230g	340g
LipidLipid		0.11g	0.54g	50g	80g
» Saturated fatSaturated fat		0.028g	0.14g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0094g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.046g	0.23g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	7g	25g	NR
WaterWater		13g	66g	2700g	NR

Black Beans: Vitamins

Black Beans: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.4µg	2µg	2520µg	NR
ThiamineThiamine		0.049mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.012mg	0.059mg	1.1mg	NR
NiacinNiacin		0.45NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.048mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.014mg	0.069mg	1.3mg	100mg
Folic acidFolic acid		30µg	149µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.016mg	0.08mg	15mg	NR
Vitamin KVit. K	NR

Black Beans: Dietary minerals

Black Beans: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.4mg	27mg	1000mg	2500mg
CopperCopper		0.042mg	0.21mg	0.9mg	10mg
IronIron		0.42mg	2.1mg	18mg	45mg
MagnesiumMagnesium		14mg	70mg	320mg	NR
ManganeseManganese		0.089mg	0.44mg	1.8mg	11mg
PhosphorusPhosphorus		28mg	140mg	700mg	4000mg
PotassiumPotassium		71mg	355mg	4700mg	NR
SeleniumSelenium		0.24µg	1.2µg	55µg	400µg
SodiumSodium		0.2mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.54mg	2.7mg	4100mg	4100mg
ZincZinc		0.22mg	1.1mg	8mg	40mg

Black Beans: Essential amino acids

Black Beans: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.049g	0.25g	0.6g	NR
IsoleucineIsoleucine		0.078g	0.39g	1.2g	NR
LeucineLeucine		0.14g	0.71g	2.3g	NR
LysineLysine		0.12g	0.61g	1.8g	NR
MethionineMethionine		0.027g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.096g	0.48g	1.5g	NR
ThreonineThreonine		0.075g	0.37g	0.9g	NR
TryptophanTryptophan		0.021g	0.11g	0.24g	NR
ValineValine		0.093g	0.46g	1.7g	NR

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