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Black Beans: detail




Black Beans: Macro nutrients

Black Beans: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal132kcal2070kcalNR
ProteinsProteins7%3.5g8.9g50g180g
CarbohydrateCarbohydrate4%9.5g24g230g340g
LipidLipid0%0.22g0.54g50g80g
» Saturated fatSaturated fat0%0.056g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.092g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g7g25gNR
WaterWater1%26g66g2700gNR



Black Beans: Vitamins

Black Beans: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.8µg2µg2520µgNR
ThiamineThiamine9%0.098mg0.24mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.059mg1.1mgNR
NiacinNiacin6%0.9NE2.3NE14NENR
Pantothenic acidPantothenic acid2%0.097mg0.24mg5mgNR
Vitamin B6Vit. B62%0.028mg0.069mg1.3mg100mg
Folic acidFolic acid15%60µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.032mg0.08mg15mgNR
Vitamin KVit. KNR



Black Beans: Dietary minerals

Black Beans: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg27mg1000mg2500mg
CopperCopper9%0.084mg0.21mg0.9mg10mg
IronIron5%0.84mg2.1mg18mg45mg
MagnesiumMagnesium9%28mg70mg320mgNR
ManganeseManganese10%0.18mg0.44mg1.8mg11mg
PhosphorusPhosphorus8%56mg140mg700mg4000mg
PotassiumPotassium3%142mg355mg4700mgNR
SeleniumSelenium1%0.48µg1.2µg55µg400µg
SodiumSodium0%0.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg2.7mg4100mg4100mg
ZincZinc6%0.45mg1.1mg8mg40mg



Black Beans: Essential amino acids

Black Beans: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.099g0.25g0.6gNR
IsoleucineIsoleucine13%0.16g0.39g1.2gNR
LeucineLeucine12%0.28g0.71g2.3gNR
LysineLysine14%0.24g0.61g1.8gNR
MethionineMethionine6%0.053g0.13g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.48g1.5gNR
ThreonineThreonine17%0.15g0.37g0.9gNR
TryptophanTryptophan18%0.042g0.11g0.24gNR
ValineValine11%0.19g0.46g1.7gNR



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