» black cod

black cod: detail

• Detailed name: Fish, sablefish (black cod), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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black cod: Macro nutrients

black cod: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		438kcal	250kcal	2070kcal	NR
ProteinsProteins		30g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		34g	20g	50g	80g
» Saturated fatSaturated fat		7.2g	4.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.6g	2.6g	17g	27g
» » Omega 3Omega 3		3.7g	2.1g	1.1g	3g
» » Omega 6Omega 6		0.6g	0.34g	12g	30g
» CholesterolCholesterol		110mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		110g	63g	2700g	NR

black cod: Vitamins

black cod: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		179µg	102µg	700µg	NR
» RetinolRetinol		179µg	102µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.8µg	1µg	2520µg	NR
ThiamineThiamine		0.21mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.12mg	1.1mg	NR
NiacinNiacin		15NE	8.3NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.61mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		30µg	17µg	400µg	NR
Vitamin B12Vit. B12		2.5µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

black cod: Dietary minerals

black cod: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		79mg	45mg	1000mg	2500mg
CopperCopper		0.049mg	0.028mg	0.9mg	10mg
IronIron		2.9mg	1.6mg	18mg	45mg
MagnesiumMagnesium		124mg	71mg	320mg	NR
ManganeseManganese		0.033mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		376mg	215mg	700mg	4000mg
PotassiumPotassium		803mg	459mg	4700mg	NR
SeleniumSelenium		82µg	47µg	55µg	400µg
SodiumSodium		126mg	72mg	1500mg	2300mg
Salt (sodium equivalence)Salt		341mg	195mg	4100mg	4100mg
ZincZinc		0.72mg	0.41mg	8mg	40mg

black cod: Essential amino acids

black cod: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.89g	0.51g	0.6g	NR
IsoleucineIsoleucine		1.4g	0.79g	1.2g	NR
LeucineLeucine		2.4g	1.4g	2.3g	NR
LysineLysine		2.8g	1.6g	1.8g	NR
MethionineMethionine		0.89g	0.51g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.67g	1.5g	NR
ThreonineThreonine		1.3g	0.75g	0.9g	NR
TryptophanTryptophan		0.34g	0.19g	0.24g	NR
ValineValine		1.6g	0.89g	1.7g	NR

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