» black cod

black cod: detail

• Detailed name: Fish, sablefish (black cod), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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black cod: Macro nutrients

black cod: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1000kcal	250kcal	2070kcal	NR
ProteinsProteins		69g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		78g	20g	50g	80g
» Saturated fatSaturated fat		16g	4.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		41g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		10g	2.6g	17g	27g
» » Omega 3Omega 3		8.4g	2.1g	1.1g	3g
» » Omega 6Omega 6		1.4g	0.34g	12g	30g
» CholesterolCholesterol		252mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		251g	63g	2700g	NR

black cod: Vitamins

black cod: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		408µg	102µg	700µg	NR
» RetinolRetinol		408µg	102µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	1µg	2520µg	NR
ThiamineThiamine		0.49mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.12mg	1.1mg	NR
NiacinNiacin		33NE	8.3NE	14NE	NR
Pantothenic acidPantothenic acid		3.5mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		68µg	17µg	400µg	NR
Vitamin B12Vit. B12		5.8µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

black cod: Dietary minerals

black cod: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		180mg	45mg	1000mg	2500mg
CopperCopper		0.11mg	0.028mg	0.9mg	10mg
IronIron		6.6mg	1.6mg	18mg	45mg
MagnesiumMagnesium		284mg	71mg	320mg	NR
ManganeseManganese		0.076mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		860mg	215mg	700mg	4000mg
PotassiumPotassium		1836mg	459mg	4700mg	NR
SeleniumSelenium		187µg	47µg	55µg	400µg
SodiumSodium		288mg	72mg	1500mg	2300mg
Salt (sodium equivalence)Salt		778mg	195mg	4100mg	4100mg
ZincZinc		1.6mg	0.41mg	8mg	40mg

black cod: Essential amino acids

black cod: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2g	0.51g	0.6g	NR
IsoleucineIsoleucine		3.2g	0.79g	1.2g	NR
LeucineLeucine		5.6g	1.4g	2.3g	NR
LysineLysine		6.3g	1.6g	1.8g	NR
MethionineMethionine		2g	0.51g	0.9g	NR
PhenylalaninePhenylalanine		2.7g	0.67g	1.5g	NR
ThreonineThreonine		3g	0.75g	0.9g	NR
TryptophanTryptophan		0.77g	0.19g	0.24g	NR
ValineValine		3.5g	0.89g	1.7g	NR

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