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black cod: detail




black cod: Macro nutrients

black cod: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%250kcal250kcal2070kcalNR
ProteinsProteins34%17g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid39%20g20g50g80g
» Saturated fatSaturated fat24%4.1g4.1g17g27g
» Monounsaturated fatMonounsaturated fat61%10g10g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.6g2.6g17g27g
» » Omega 3Omega 3192%2.1g2.1g1.1g3g
» » Omega 6Omega 63%0.34g0.34g12g30g
» CholesterolCholesterol315%63mg63mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%63g63g2700gNR






black cod: Vitamins

black cod: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A15%102µg102µg700µgNR
» RetinolRetinol15%102µg102µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine11%0.12mg0.12mg1.1mgNR
RiboflavinRiboflavin10%0.12mg0.12mg1.1mgNR
NiacinNiacin60%8.3NE8.3NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.87mg5mgNR
Vitamin B6Vit. B627%0.35mg0.35mg1.3mg100mg
Folic acidFolic acid4%17µg17µg400µgNR
Vitamin B12Vit. B1260%1.4µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






black cod: Dietary minerals

black cod: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%45mg45mg1000mg2500mg
CopperCopper3%0.028mg0.028mg0.9mg10mg
IronIron9%1.6mg1.6mg18mg45mg
MagnesiumMagnesium22%71mg71mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus31%215mg215mg700mg4000mg
PotassiumPotassium10%459mg459mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium5%72mg72mg1500mg2300mg
Salt (sodium equivalence)Salt5%195mg195mg4100mg6200mg
ZincZinc5%0.41mg0.41mg8mg40mg






black cod: Essential amino acids

black cod: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine84%0.51g0.51g0.6gNR
IsoleucineIsoleucine66%0.79g0.79g1.2gNR
LeucineLeucine61%1.4g1.4g2.3gNR
LysineLysine88%1.6g1.6g1.8gNR
MethionineMethionine57%0.51g0.51g0.9gNR
PhenylalaninePhenylalanine45%0.67g0.67g1.5gNR
ThreonineThreonine84%0.75g0.75g0.9gNR
TryptophanTryptophan80%0.19g0.19g0.24gNR
ValineValine52%0.89g0.89g1.7gNR