» Black seabream

Black seabream: detail

• Detailed name: Black seabream
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Black seabream: Macro nutrients

Black seabream: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		129kcal	129kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0.2g	0.2g	230g	340g
LipidLipid		5.1g	5.1g	50g	80g
» Saturated fatSaturated fat		1.4g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	1.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	1.3g	17g	27g
» » Omega 3Omega 3		1.1g	1.1g	1.1g	3g
» » Omega 6Omega 6		0.22g	0.22g	12g	30g
» CholesterolCholesterol		69mg	69mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		73g	73g	2700g	NR

Black seabream: Vitamins

Black seabream: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	1.5µg	700µg	NR
» RetinolRetinol		1.5µg	1.5µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin		0.06mg	0.06mg	1.1mg	NR
NiacinNiacin		4.8NE	4.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.28mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.36mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		2.7µg	2.7µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		0.54µg	0.54µg	5µg	NR
Vitamin EVit. E		0.69mg	0.69mg	15mg	NR
Vitamin KVit. K	NR

Black seabream: Dietary minerals

Black seabream: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	100mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.39mg	0.39mg	18mg	45mg
MagnesiumMagnesium		31mg	31mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		250mg	250mg	700mg	4000mg
PotassiumPotassium		400mg	400mg	4700mg	NR
SeleniumSelenium		20µg	20µg	55µg	400µg
SodiumSodium		61mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		164mg	164mg	4100mg	6200mg
ZincZinc		0.8mg	0.8mg	8mg	40mg

Black seabream: Essential amino acids

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