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Blackberry, raw: detail




Blackberry, raw: Macro nutrients

Blackberry, raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.3kcal43kcal2070kcalNR
ProteinsProteins0%0.14g1.4g50g180g
CarbohydrateCarbohydrate0%0.96g9.6g230g340g
LipidLipid0%0.049g0.49g50g80g
» Saturated fatSaturated fat0%0.0014g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0047g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.028g0.28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.53g5.3g25gNR
WaterWater0%8.8g88g2700gNR



Blackberry, raw: Vitamins

Blackberry, raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.1µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg128µg2520µgNR
ThiamineThiamine0%0.002mg0.02mg1.1mgNR
RiboflavinRiboflavin0%0.0026mg0.026mg1.1mgNR
NiacinNiacin1%0.09NE0.9NE14NENR
Pantothenic acidPantothenic acid1%0.028mg0.28mg5mgNR
Vitamin B6Vit. B60%0.003mg0.03mg1.3mg100mg
Folic acidFolic acid1%2.5µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.1mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg1.2mg15mgNR
Vitamin KVit. K2%2µg20µg90µgNR



Blackberry, raw: Dietary minerals

Blackberry, raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.9mg29mg1000mg2500mg
CopperCopper2%0.017mg0.17mg0.9mg10mg
IronIron0%0.062mg0.62mg18mg45mg
MagnesiumMagnesium1%2mg20mg320mgNR
ManganeseManganese4%0.065mg0.65mg1.8mg11mg
PhosphorusPhosphorus0%2.2mg22mg700mg4000mg
PotassiumPotassium0%16mg162mg4700mgNR
SeleniumSelenium0%0.04µg0.4µg55µg400µg
SodiumSodium0%0.1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.27mg2.7mg4100mg4100mg
ZincZinc1%0.053mg0.53mg8mg40mg



Blackberry, raw: Essential amino acids

Blackberry, raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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