» Blackberry, raw

Blackberry, raw: detail

• Detailed name: Blackberry, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Blackberry, raw: Macro nutrients

Blackberry, raw: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		86kcal	43kcal	2070kcal	NR
ProteinsProteins		2.8g	1.4g	50g	180g
CarbohydrateCarbohydrate		19g	9.6g	230g	340g
LipidLipid		0.98g	0.49g	50g	80g
» Saturated fatSaturated fat		0.028g	0.014g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.094g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.56g	0.28g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	5.3g	25g	NR
WaterWater		176g	88g	2700g	NR

Blackberry, raw: Vitamins

Blackberry, raw: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		22µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		256µg	128µg	2520µg	NR
ThiamineThiamine		0.04mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.052mg	0.026mg	1.1mg	NR
NiacinNiacin		1.8NE	0.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.55mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.06mg	0.03mg	1.3mg	100mg
Folic acidFolic acid		50µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		42mg	21mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.3mg	1.2mg	15mg	NR
Vitamin KVit. K		40µg	20µg	90µg	NR

Blackberry, raw: Dietary minerals

Blackberry, raw: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		58mg	29mg	1000mg	2500mg
CopperCopper		0.33mg	0.17mg	0.9mg	10mg
IronIron		1.2mg	0.62mg	18mg	45mg
MagnesiumMagnesium		40mg	20mg	320mg	NR
ManganeseManganese		1.3mg	0.65mg	1.8mg	11mg
PhosphorusPhosphorus		44mg	22mg	700mg	4000mg
PotassiumPotassium		324mg	162mg	4700mg	NR
SeleniumSelenium		0.8µg	0.4µg	55µg	400µg
SodiumSodium		2mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.4mg	2.7mg	4100mg	4100mg
ZincZinc		1.1mg	0.53mg	8mg	40mg

Blackberry, raw: Essential amino acids

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