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Blackberry, raw: detail




Blackberry, raw: Macro nutrients

Blackberry, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal43kcal2070kcalNR
ProteinsProteins1%0.42g1.4g50g180g
CarbohydrateCarbohydrate1%2.9g9.6g230g340g
LipidLipid0%0.15g0.49g50g80g
» Saturated fatSaturated fat0%0.0042g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.084g0.28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g5.3g25gNR
WaterWater1%26g88g2700gNR






Blackberry, raw: Vitamins

Blackberry, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.3µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%38µg128µg2520µgNR
ThiamineThiamine1%0.006mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.0078mg0.026mg1.1mgNR
NiacinNiacin2%0.27NE0.9NE14NENR
Pantothenic acidPantothenic acid2%0.083mg0.28mg5mgNR
Vitamin B6Vit. B61%0.009mg0.03mg1.3mg100mg
Folic acidFolic acid2%7.5µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.3mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg1.2mg15mgNR
Vitamin KVit. K7%5.9µg20µg90µgNR






Blackberry, raw: Dietary minerals

Blackberry, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.7mg29mg1000mg2500mg
CopperCopper6%0.05mg0.17mg0.9mg10mg
IronIron1%0.19mg0.62mg18mg45mg
MagnesiumMagnesium2%6mg20mg320mgNR
ManganeseManganese11%0.19mg0.65mg1.8mg11mg
PhosphorusPhosphorus1%6.6mg22mg700mg4000mg
PotassiumPotassium1%49mg162mg4700mgNR
SeleniumSelenium0%0.12µg0.4µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc2%0.16mg0.53mg8mg40mg






Blackberry, raw: Essential amino acids

Blackberry, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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