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Blackberry, raw: detail




Blackberry, raw: Macro nutrients

Blackberry, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal43kcal2070kcalNR
ProteinsProteins1%0.7g1.4g50g180g
CarbohydrateCarbohydrate2%4.8g9.6g230g340g
LipidLipid0%0.25g0.49g50g80g
» Saturated fatSaturated fat0%0.007g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g5.3g25gNR
WaterWater2%44g88g2700gNR






Blackberry, raw: Vitamins

Blackberry, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.5µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%64µg128µg2520µgNR
ThiamineThiamine1%0.01mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.026mg1.1mgNR
NiacinNiacin3%0.45NE0.9NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.28mg5mgNR
Vitamin B6Vit. B61%0.015mg0.03mg1.3mg100mg
Folic acidFolic acid3%13µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.59mg1.2mg15mgNR
Vitamin KVit. K11%9.9µg20µg90µgNR






Blackberry, raw: Dietary minerals

Blackberry, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg29mg1000mg2500mg
CopperCopper9%0.083mg0.17mg0.9mg10mg
IronIron2%0.31mg0.62mg18mg45mg
MagnesiumMagnesium3%10mg20mg320mgNR
ManganeseManganese18%0.32mg0.65mg1.8mg11mg
PhosphorusPhosphorus2%11mg22mg700mg4000mg
PotassiumPotassium2%81mg162mg4700mgNR
SeleniumSelenium0%0.2µg0.4µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc3%0.27mg0.53mg8mg40mg






Blackberry, raw: Essential amino acids

Blackberry, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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