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Blackberry, raw: detail




Blackberry, raw: Macro nutrients

Blackberry, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal43kcal2070kcalNR
ProteinsProteins4%1.9g1.4g50g180g
CarbohydrateCarbohydrate6%13g9.6g230g340g
LipidLipid1%0.69g0.49g50g80g
» Saturated fatSaturated fat0%0.02g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.39g0.28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber30%7.4g5.3g25gNR
WaterWater5%123g88g2700gNR






Blackberry, raw: Vitamins

Blackberry, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene7%179µg128µg2520µgNR
ThiamineThiamine3%0.028mg0.02mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.026mg1.1mgNR
NiacinNiacin9%1.3NE0.9NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.28mg5mgNR
Vitamin B6Vit. B63%0.042mg0.03mg1.3mg100mg
Folic acidFolic acid9%35µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C39%29mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.6mg1.2mg15mgNR
Vitamin KVit. K31%28µg20µg90µgNR






Blackberry, raw: Dietary minerals

Blackberry, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%41mg29mg1000mg2500mg
CopperCopper26%0.23mg0.17mg0.9mg10mg
IronIron5%0.87mg0.62mg18mg45mg
MagnesiumMagnesium9%28mg20mg320mgNR
ManganeseManganese50%0.9mg0.65mg1.8mg11mg
PhosphorusPhosphorus4%31mg22mg700mg4000mg
PotassiumPotassium5%227mg162mg4700mgNR
SeleniumSelenium1%0.56µg0.4µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc9%0.74mg0.53mg8mg40mg






Blackberry, raw: Essential amino acids

Blackberry, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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