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Blackcurrant: detail




Blackcurrant: Macro nutrients

Blackcurrant: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal63kcal2070kcalNR
ProteinsProteins1%0.28g1.4g50g180g
CarbohydrateCarbohydrate1%3.1g15g230g340g
LipidLipid0%0.082g0.41g50g80g
» Saturated fatSaturated fat0%0.0068g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.058g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.036g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater1%16g82g2700gNR






Blackcurrant: Vitamins

Blackcurrant: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.4µg12µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%28µg138µg2520µgNR
ThiamineThiamine1%0.01mg0.05mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.05mg1.1mgNR
NiacinNiacin1%0.11NE0.56NE14NENR
Pantothenic acidPantothenic acid2%0.08mg0.4mg5mgNR
Vitamin B6Vit. B61%0.013mg0.066mg1.3mg100mg
Folic acidFolic acid1%2.2µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C48%36mg181mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg1mg15mgNR
Vitamin KVit. KNR






Blackcurrant: Dietary minerals

Blackcurrant: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg55mg1000mg2500mg
CopperCopper2%0.017mg0.086mg0.9mg10mg
IronIron2%0.31mg1.5mg18mg45mg
MagnesiumMagnesium2%4.8mg24mg320mgNR
ManganeseManganese3%0.051mg0.26mg1.8mg11mg
PhosphorusPhosphorus2%12mg59mg700mg4000mg
PotassiumPotassium1%64mg322mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.4mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg5.4mg4100mg4100mg
ZincZinc1%0.054mg0.27mg8mg40mg






Blackcurrant: Essential amino acids

Blackcurrant: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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