» Blackcurrant

Blackcurrant: detail

• Detailed name: Currant, european black, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Blackcurrant: Macro nutrients

Blackcurrant: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		47kcal	63kcal	2070kcal	NR
ProteinsProteins		1.1g	1.4g	50g	180g
CarbohydrateCarbohydrate		12g	15g	230g	340g
LipidLipid		0.31g	0.41g	50g	80g
» Saturated fatSaturated fat		0.026g	0.034g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.044g	0.058g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		61g	82g	2700g	NR

Blackcurrant: Vitamins

Blackcurrant: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9µg	12µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		104µg	138µg	2520µg	NR
ThiamineThiamine		0.038mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.038mg	0.05mg	1.1mg	NR
NiacinNiacin		0.42NE	0.56NE	14NE	NR
Pantothenic acidPantothenic acid		0.3mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.066mg	1.3mg	100mg
Folic acidFolic acid		8.3µg	11µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		136mg	181mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.75mg	1mg	15mg	NR
Vitamin KVit. K	NR

Blackcurrant: Dietary minerals

Blackcurrant: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		41mg	55mg	1000mg	2500mg
CopperCopper		0.065mg	0.086mg	0.9mg	10mg
IronIron		1.2mg	1.5mg	18mg	45mg
MagnesiumMagnesium		18mg	24mg	320mg	NR
ManganeseManganese		0.19mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		44mg	59mg	700mg	4000mg
PotassiumPotassium		242mg	322mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1.5mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	5.4mg	4100mg	4100mg
ZincZinc		0.2mg	0.27mg	8mg	40mg

Blackcurrant: Essential amino acids

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