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Blood Sausage: detail




Blood Sausage: Macro nutrients

Blood Sausage: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%290kcal290kcal2070kcalNR
ProteinsProteins29%14g14g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid35%18g18g50g80g
» Saturated fatSaturated fat42%7.1g7.1g17g27g
» Monounsaturated fatMonounsaturated fat47%8g8g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g1.5g17g27g
» » Omega 3Omega 317%0.18g0.18g1.1g3g
» » Omega 6Omega 611%1.3g1.3g12g30g
» CholesterolCholesterol495%99mg99mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%47g47g2700gNR



Blood Sausage: Vitamins

Blood Sausage: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg26µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine11%0.12mg0.12mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.15mg1.1mgNR
NiacinNiacin35%4.9NE4.9NE14NENR
Pantothenic acidPantothenic acid12%0.6mg0.6mg5mgNR
Vitamin B6Vit. B66%0.072mg0.072mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1222%0.53µg0.53µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E1%0.13mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Blood Sausage: Dietary minerals

Blood Sausage: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper10%0.086mg0.086mg0.9mg10mg
IronIron51%9.2mg9.2mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese20%0.37mg0.37mg1.8mg11mg
PhosphorusPhosphorus14%96mg96mg700mg4000mg
PotassiumPotassium6%276mg276mg4700mgNR
SeleniumSelenium25%14µg14µg55µg400µg
SodiumSodium55%820mg820mg1500mg2300mg
Salt (sodium equivalence)Salt54%2216mg2216mg4100mg4100mg
ZincZinc9%0.72mg0.72mg8mg40mg



Blood Sausage: Essential amino acids

Blood Sausage: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine118%0.71g0.71g0.6gNR
IsoleucineIsoleucine27%0.32g0.32g1.2gNR
LeucineLeucine60%1.4g1.4g2.3gNR
LysineLysine58%1g1g1.8gNR
MethionineMethionine22%0.2g0.2g0.9gNR
PhenylalaninePhenylalanine54%0.81g0.81g1.5gNR
ThreonineThreonine63%0.57g0.57g0.9gNR
TryptophanTryptophan75%0.18g0.18g0.24gNR
ValineValine60%1g1g1.7gNR



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