» Blood Sausage

Blood Sausage: detail

• Detailed name: Sausage, blood sausage (blood pudding), raw
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Blood Sausage: Macro nutrients

Blood Sausage: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1160kcal	290kcal	2070kcal	NR
ProteinsProteins		58g	14g	50g	180g
CarbohydrateCarbohydrate		73g	18g	230g	340g
LipidLipid		70g	18g	50g	80g
» Saturated fatSaturated fat		29g	7.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		32g	8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.2g	1.5g	17g	27g
» » Omega 3Omega 3		0.73g	0.18g	1.1g	3g
» » Omega 6Omega 6		5.1g	1.3g	12g	30g
» CholesterolCholesterol		396mg	99mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		188g	47g	2700g	NR

Blood Sausage: Vitamins

Blood Sausage: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		104µg	26µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.48mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.6mg	0.15mg	1.1mg	NR
NiacinNiacin		20NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid		2.4mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		0.29mg	0.072mg	1.3mg	100mg
Folic acidFolic acid		20µg	5µg	400µg	NR
Vitamin B12Vit. B12		2.1µg	0.53µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.2µg	0.3µg	5µg	NR
Vitamin EVit. E		0.52mg	0.13mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Blood Sausage: Dietary minerals

Blood Sausage: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	13mg	1000mg	2500mg
CopperCopper		0.34mg	0.086mg	0.9mg	10mg
IronIron		37mg	9.2mg	18mg	45mg
MagnesiumMagnesium		52mg	13mg	320mg	NR
ManganeseManganese		1.5mg	0.37mg	1.8mg	11mg
PhosphorusPhosphorus		384mg	96mg	700mg	4000mg
PotassiumPotassium		1104mg	276mg	4700mg	NR
SeleniumSelenium		55µg	14µg	55µg	400µg
SodiumSodium		3280mg	820mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8865mg	2216mg	4100mg	4100mg
ZincZinc		2.9mg	0.72mg	8mg	40mg

Blood Sausage: Essential amino acids

Blood Sausage: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.8g	0.71g	0.6g	NR
IsoleucineIsoleucine		1.3g	0.32g	1.2g	NR
LeucineLeucine		5.5g	1.4g	2.3g	NR
LysineLysine		4.2g	1g	1.8g	NR
MethionineMethionine		0.8g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		3.3g	0.81g	1.5g	NR
ThreonineThreonine		2.3g	0.57g	0.9g	NR
TryptophanTryptophan		0.72g	0.18g	0.24g	NR
ValineValine		4.1g	1g	1.7g	NR

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