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Blood Sausage: detail




Blood Sausage: Macro nutrients

Blood Sausage: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%116kcal290kcal2070kcalNR
ProteinsProteins12%5.8g14g50g180g
CarbohydrateCarbohydrate3%7.3g18g230g340g
LipidLipid14%7g18g50g80g
» Saturated fatSaturated fat17%2.9g7.1g17g27g
» Monounsaturated fatMonounsaturated fat19%3.2g8g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.62g1.5g17g27g
» » Omega 3Omega 37%0.073g0.18g1.1g3g
» » Omega 6Omega 64%0.51g1.3g12g30g
» CholesterolCholesterol198%40mg99mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%19g47g2700gNR



Blood Sausage: Vitamins

Blood Sausage: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg26µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine4%0.048mg0.12mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.15mg1.1mgNR
NiacinNiacin14%2NE4.9NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.6mg5mgNR
Vitamin B6Vit. B62%0.029mg0.072mg1.3mg100mg
Folic acidFolic acid1%2µg5µg400µgNR
Vitamin B12Vit. B129%0.21µg0.53µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.3µg5µgNR
Vitamin EVit. E0%0.052mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Blood Sausage: Dietary minerals

Blood Sausage: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.2mg13mg1000mg2500mg
CopperCopper4%0.034mg0.086mg0.9mg10mg
IronIron20%3.7mg9.2mg18mg45mg
MagnesiumMagnesium2%5.2mg13mg320mgNR
ManganeseManganese8%0.15mg0.37mg1.8mg11mg
PhosphorusPhosphorus5%38mg96mg700mg4000mg
PotassiumPotassium2%110mg276mg4700mgNR
SeleniumSelenium10%5.5µg14µg55µg400µg
SodiumSodium22%328mg820mg1500mg2300mg
Salt (sodium equivalence)Salt22%886mg2216mg4100mg4100mg
ZincZinc4%0.29mg0.72mg8mg40mg



Blood Sausage: Essential amino acids

Blood Sausage: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.71g0.6gNR
IsoleucineIsoleucine11%0.13g0.32g1.2gNR
LeucineLeucine24%0.55g1.4g2.3gNR
LysineLysine23%0.42g1g1.8gNR
MethionineMethionine9%0.08g0.2g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.81g1.5gNR
ThreonineThreonine25%0.23g0.57g0.9gNR
TryptophanTryptophan30%0.072g0.18g0.24gNR
ValineValine24%0.41g1g1.7gNR



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