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Blood Sausage: detail




Blood Sausage: Macro nutrients

Blood Sausage: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%145kcal290kcal2070kcalNR
ProteinsProteins14%7.2g14g50g180g
CarbohydrateCarbohydrate4%9.1g18g230g340g
LipidLipid18%8.8g18g50g80g
» Saturated fatSaturated fat21%3.6g7.1g17g27g
» Monounsaturated fatMonounsaturated fat23%4g8g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.77g1.5g17g27g
» » Omega 3Omega 38%0.092g0.18g1.1g3g
» » Omega 6Omega 65%0.63g1.3g12g30g
» CholesterolCholesterol248%50mg99mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%24g47g2700gNR



Blood Sausage: Vitamins

Blood Sausage: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg26µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine5%0.06mg0.12mg1.1mgNR
RiboflavinRiboflavin7%0.076mg0.15mg1.1mgNR
NiacinNiacin18%2.5NE4.9NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.6mg5mgNR
Vitamin B6Vit. B63%0.036mg0.072mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B1211%0.27µg0.53µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E0%0.065mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Blood Sausage: Dietary minerals

Blood Sausage: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.5mg13mg1000mg2500mg
CopperCopper5%0.043mg0.086mg0.9mg10mg
IronIron26%4.6mg9.2mg18mg45mg
MagnesiumMagnesium2%6.5mg13mg320mgNR
ManganeseManganese10%0.18mg0.37mg1.8mg11mg
PhosphorusPhosphorus7%48mg96mg700mg4000mg
PotassiumPotassium3%138mg276mg4700mgNR
SeleniumSelenium12%6.9µg14µg55µg400µg
SodiumSodium27%410mg820mg1500mg2300mg
Salt (sodium equivalence)Salt27%1108mg2216mg4100mg4100mg
ZincZinc5%0.36mg0.72mg8mg40mg



Blood Sausage: Essential amino acids

Blood Sausage: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine59%0.35g0.71g0.6gNR
IsoleucineIsoleucine13%0.16g0.32g1.2gNR
LeucineLeucine30%0.69g1.4g2.3gNR
LysineLysine29%0.52g1g1.8gNR
MethionineMethionine11%0.1g0.2g0.9gNR
PhenylalaninePhenylalanine27%0.41g0.81g1.5gNR
ThreonineThreonine31%0.28g0.57g0.9gNR
TryptophanTryptophan37%0.09g0.18g0.24gNR
ValineValine30%0.51g1g1.7gNR



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