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Blood Sausage: detail




Blood Sausage: Macro nutrients

Blood Sausage: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%160kcal290kcal2070kcalNR
ProteinsProteins16%8g14g50g180g
CarbohydrateCarbohydrate4%10g18g230g340g
LipidLipid19%9.6g18g50g80g
» Saturated fatSaturated fat23%3.9g7.1g17g27g
» Monounsaturated fatMonounsaturated fat26%4.4g8g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.85g1.5g17g27g
» » Omega 3Omega 39%0.1g0.18g1.1g3g
» » Omega 6Omega 66%0.7g1.3g12g30g
» CholesterolCholesterol272%54mg99mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%26g47g2700gNR






Blood Sausage: Vitamins

Blood Sausage: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg26µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine6%0.066mg0.12mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.15mg1.1mgNR
NiacinNiacin19%2.7NE4.9NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.6mg5mgNR
Vitamin B6Vit. B63%0.04mg0.072mg1.3mg100mg
Folic acidFolic acid1%2.8µg5µg400µgNR
Vitamin B12Vit. B1212%0.29µg0.53µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.17µg0.3µg5µgNR
Vitamin EVit. E0%0.072mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Blood Sausage: Dietary minerals

Blood Sausage: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg13mg1000mg2500mg
CopperCopper5%0.047mg0.086mg0.9mg10mg
IronIron28%5.1mg9.2mg18mg45mg
MagnesiumMagnesium2%7.2mg13mg320mgNR
ManganeseManganese11%0.2mg0.37mg1.8mg11mg
PhosphorusPhosphorus8%53mg96mg700mg4000mg
PotassiumPotassium3%152mg276mg4700mgNR
SeleniumSelenium14%7.5µg14µg55µg400µg
SodiumSodium30%451mg820mg1500mg2300mg
Salt (sodium equivalence)Salt30%1219mg2216mg4100mg6200mg
ZincZinc5%0.4mg0.72mg8mg40mg






Blood Sausage: Essential amino acids

Blood Sausage: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine65%0.39g0.71g0.6gNR
IsoleucineIsoleucine15%0.17g0.32g1.2gNR
LeucineLeucine33%0.76g1.4g2.3gNR
LysineLysine32%0.57g1g1.8gNR
MethionineMethionine12%0.11g0.2g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.81g1.5gNR
ThreonineThreonine35%0.31g0.57g0.9gNR
TryptophanTryptophan41%0.098g0.18g0.24gNR
ValineValine33%0.56g1g1.7gNR



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