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Cheese, blue: detail

Detailed name: Cheese, blue
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Cheese, blue: Macro nutrients

Cheese, blue: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1059kcal	353kcal	2070kcal	NR
ProteinsProteins		64g	21g	50g	180g
CarbohydrateCarbohydrate		7g	2.3g	230g	340g
LipidLipid		86g	29g	50g	80g
» Saturated fatSaturated fat		56g	19g	17g	27g
» Monounsaturated fatMonounsaturated fat		23g	7.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	0.8g	17g	27g
» » Omega 3Omega 3		0.72g	0.24g	1.1g	3g
» » Omega 6Omega 6		1.3g	0.42g	12g	30g
» CholesterolCholesterol		225mg	75mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		127g	42g	2700g	NR

Cheese, blue: Vitamins

Cheese, blue: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		594µg	198µg	700µg	NR
» RetinolRetinol		576µg	192µg	700µg	3000µg
» beta-Carotenebeta-Carotene		222µg	74µg	2520µg	NR
ThiamineThiamine		0.087mg	0.029mg	1.1mg	NR
RiboflavinRiboflavin		1.1mg	0.38mg	1.1mg	NR
NiacinNiacin		19NE	6.2NE	14NE	NR
Pantothenic acidPantothenic acid		5.2mg	1.7mg	5mg	NR
Vitamin B6Vit. B6		0.5mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		108µg	36µg	400µg	NR
Vitamin B12Vit. B12		3.7µg	1.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.5µg	0.5µg	5µg	NR
Vitamin EVit. E		0.75mg	0.25mg	15mg	NR
Vitamin KVit. K		7.2µg	2.4µg	90µg	NR

Cheese, blue: Dietary minerals

Cheese, blue: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1584mg	528mg	1000mg	2500mg
CopperCopper		0.12mg	0.04mg	0.9mg	10mg
IronIron		0.93mg	0.31mg	18mg	45mg
MagnesiumMagnesium		69mg	23mg	320mg	NR
ManganeseManganese		0.027mg	0.009mg	1.8mg	11mg
PhosphorusPhosphorus		1161mg	387mg	700mg	4000mg
PotassiumPotassium		768mg	256mg	4700mg	NR
SeleniumSelenium		44µg	15µg	55µg	400µg
SodiumSodium		3438mg	1146mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9292mg	3097mg	4100mg	4100mg
ZincZinc		8mg	2.7mg	8mg	40mg

Cheese, blue: Essential amino acids

Cheese, blue: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.3g	0.76g	0.6g	NR
IsoleucineIsoleucine		3.4g	1.1g	1.2g	NR
LeucineLeucine		5.8g	1.9g	2.3g	NR
LysineLysine		5.6g	1.9g	1.8g	NR
MethionineMethionine		1.8g	0.58g	0.9g	NR
PhenylalaninePhenylalanine		3.3g	1.1g	1.5g	NR
ThreonineThreonine		2.4g	0.79g	0.9g	NR
TryptophanTryptophan		0.94g	0.31g	0.24g	NR
ValineValine		4.7g	1.6g	1.7g	NR