» Dairy, Egg Products

Foods with the greatest value in Macro nutrients in Food Group Dairy, Egg Products

nutrient	food with the greatest value	%intakes per portion	per portion
Food Energy	Sheep Milk (250ml)		280kcal
Proteins	Sheep Milk (250ml)		15g
Carbohydrate	Chocolate Whole Milk (250ml)		27g
Lipid	Sheep Milk (250ml)		18g
» Saturated fat	Sheep Milk (250ml)		12g
» Monounsaturated fat	Scrambled Egg (110g)		5.3g
» Polyunsaturated fat	Scrambled Egg (110g)		2.3g
» » Omega 3	Cheese, roquefort (blue) (30g)		0.21g
» » Omega 6	Egg (fried) (50g)		1.2g
» Cholesterol	Quail Egg (50g)		422mg
Dietary fiber	Chocolate Whole Milk (250ml)		2.1g
Water	Skimmed Milk (250ml)		235g

Foods with the greatest value in Vitamins in Food Group Dairy, Egg Products

nutrient	food with the greatest value	%intakes per portion	per portion
Vitamin A	Scrambled Egg (110g)		227µg
» Retinol	Scrambled Egg (110g)		227µg
» beta-Carotene	Producer Whole Milk (250ml)		62µg
Thiamine	Sheep Milk (250ml)		0.17mg
Riboflavin	Sheep Milk (250ml)		0.92mg
Niacin	Sheep Milk (250ml)		4.7NE
Pantothenic acid	Scrambled Egg (110g)		2.3mg
Vitamin B6	Sheep Milk (250ml)		0.16mg
Folic acid	Scrambled Egg (110g)		48µg
Vitamin B12	Sheep Milk (250ml)		1.8µg
Vitamin C	Soy yogourt (125ml)		60mg
Vitamin D	Skimmed Milk (dry) (25g)		2.7µg
Vitamin E	Soy yogourt (125ml)		13mg
Vitamin K	Soy yogourt (125ml)		4.6µg

Foods with the greatest value in Dietary minerals in Food Group Dairy, Egg Products

nutrient	food with the greatest value	%intakes per portion	per portion
Calcium	Sheep Milk (250ml)		500mg
Copper	Soft Goat Cheese (30g)		0.22mg
Iron	Quail Egg (50g)		1.8mg
Magnesium	Sheep Milk (250ml)		47mg
Manganese	Soy yogourt (125ml)		0.56mg
Phosphorus	Sheep Milk (250ml)		409mg
Potassium	Goat Milk (250ml)		526mg
Selenium	Scrambled Egg (110g)		31µg
Sodium	Cheese, roquefort (blue) (30g)		543mg
Salt (sodium equivalence)	Cheese, roquefort (blue) (30g)		1467mg
Zinc	Cheese fondue (100g)		2mg

Foods with the greatest value in Essential amino acids in Food Group Dairy, Egg Products

nutrient	food with the greatest value	%intakes per portion	per portion
Histidine	Cheese fondue (100g)		0.48g
Isoleucine	Sheep Milk (250ml)		0.88g
Leucine	Sheep Milk (250ml)		1.5g
Lysine	partly skimmed milk ricotta (100g)		1.4g
Methionine	Sheep Milk (250ml)		0.4g
Phenylalanine	Cheese fondue (100g)		0.75g
Threonine	Sheep Milk (250ml)		0.69g
Tryptophan	Sheep Milk (250ml)		0.22g
Valine	Sheep Milk (250ml)		1.2g

Foods of Food Group Dairy, Egg Products

• Butter, light, salted (10g)
• Butter, light, unsalted (10g)
• Butter, regular (10g)
• Butter, unsalted (10g)
• Butter, whipped (10g)
• Cheese fondue (100g)
• Cheese, blue (30g)
• Cheese, brie (30g)
• Cheese, calorie reduced (6% M.F.) (30g)
• Cheese, camembert (30g)
• Cheese, edam (30g)
• Cheese, feta (30g)
• Cheese, gouda (30g)
• Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)
• Cheese, muenster (30g)
• Cheese, neufchatel (30g)
• Cheese, parmesan, grated (15g)
• Cheese, port-salut (30g)
• Cheese, roquefort (blue) (30g)
• Chocolate Whole Milk (250ml)
• Condensed Milk (sweetened) (15ml)
• Cottage cheese (fat) (175g)
• Cottage cheese (light) (175g)
• Cottage cheese (regular) (175g)
• Cream, whipped, cream topping, pressurized (15g)
• Cream, whipping, 35% M.F. (15g)
• Dry Whole Milk (25g)
• Egg (50g)
• Egg (boiled) (50g)
• Egg (fried) (50g)
• Egg (poached) (50g)
• Emmental (30g)
• Fat free yogourt (125ml)
• Goat Cheese (30g)
• Goat Milk (250ml)
• Gruyere (30g)
• Hard Goat Cheese (30g)
• Partly Skimmed Milk (250ml)
• partly skimmed milk ricotta (100g)
• Producer Whole Milk (250ml)
• Quail Egg (50g)
• ricotta (100g)
• Scrambled Egg (110g)
• Sheep Milk (250ml)
• Skimmed Milk (250ml)
• Skimmed Milk (dry) (25g)
• Soft Goat Cheese (30g)
• Soy yogourt (125ml)
• Whole Milk (250ml)
• Yogourt (125ml)

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