food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cheese, blue

Food  
 
Nutrient  
Groups  
Advanced Search…

Cheese, blue: detail




Cheese, blue: Macro nutrients

Cheese, blue: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal353kcal2070kcalNR
ProteinsProteins13%6.4g21g50g180g
CarbohydrateCarbohydrate0%0.7g2.3g230g340g
LipidLipid17%8.6g29g50g80g
» Saturated fatSaturated fat33%5.6g19g17g27g
» Monounsaturated fatMonounsaturated fat14%2.3g7.8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.8g17g27g
» » Omega 3Omega 37%0.072g0.24g1.1g3g
» » Omega 6Omega 61%0.13g0.42g12g30g
» CholesterolCholesterol113%23mg75mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%13g42g2700gNR






Cheese, blue: Vitamins

Cheese, blue: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%59µg198µg700µgNR
» RetinolRetinol8%58µg192µg700µg3000µg
» beta-Carotenebeta-Carotene1%22µg74µg2520µgNR
ThiamineThiamine1%0.0087mg0.029mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.38mg1.1mgNR
NiacinNiacin13%1.9NE6.2NE14NENR
Pantothenic acidPantothenic acid10%0.52mg1.7mg5mgNR
Vitamin B6Vit. B64%0.05mg0.17mg1.3mg100mg
Folic acidFolic acid3%11µg36µg400µgNR
Vitamin B12Vit. B1215%0.37µg1.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E1%0.075mg0.25mg15mgNR
Vitamin KVit. K1%0.72µg2.4µg90µgNR






Cheese, blue: Dietary minerals

Cheese, blue: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium16%158mg528mg1000mg2500mg
CopperCopper1%0.012mg0.04mg0.9mg10mg
IronIron1%0.093mg0.31mg18mg45mg
MagnesiumMagnesium2%6.9mg23mg320mgNR
ManganeseManganese0%0.0027mg0.009mg1.8mg11mg
PhosphorusPhosphorus17%116mg387mg700mg4000mg
PotassiumPotassium2%77mg256mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium23%344mg1146mg1500mg2300mg
Salt (sodium equivalence)Salt23%929mg3097mg4100mg6200mg
ZincZinc10%0.8mg2.7mg8mg40mg






Cheese, blue: Essential amino acids

Cheese, blue: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine38%0.23g0.76g0.6gNR
IsoleucineIsoleucine28%0.34g1.1g1.2gNR
LeucineLeucine25%0.58g1.9g2.3gNR
LysineLysine31%0.56g1.9g1.8gNR
MethionineMethionine19%0.18g0.58g0.9gNR
PhenylalaninePhenylalanine22%0.33g1.1g1.5gNR
ThreonineThreonine26%0.24g0.79g0.9gNR
TryptophanTryptophan39%0.094g0.31g0.24gNR
ValineValine27%0.47g1.6g1.7gNR