» Blue grenadier

Blue grenadier: detail

• Detailed name: Blue grenadier
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Blue grenadier: Macro nutrients

Blue grenadier: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		460kcal	92kcal	2070kcal	NR
ProteinsProteins		89g	18g	50g	180g
CarbohydrateCarbohydrate		1.5g	0.3g	230g	340g
LipidLipid		11g	2.2g	50g	80g
» Saturated fatSaturated fat		2.7g	0.53g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.7g	0.95g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	0.35g	17g	27g
» » Omega 3Omega 3		1.4g	0.29g	1.1g	3g
» » Omega 6Omega 6		0.26g	0.051g	12g	30g
» CholesterolCholesterol		168mg	34mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		394g	79g	2700g	NR

Blue grenadier: Vitamins

Blue grenadier: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		94µg	19µg	700µg	NR
» RetinolRetinol		94µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.2mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.05mg	1.1mg	NR
NiacinNiacin		8.4NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.12mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		5.6µg	1.1µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		12µg	2.5µg	5µg	NR
Vitamin EVit. E		2.4mg	0.47mg	15mg	NR
Vitamin KVit. K	NR

Blue grenadier: Dietary minerals

Blue grenadier: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	6.5mg	1000mg	2500mg
CopperCopper	NR
IronIron		1.2mg	0.23mg	18mg	45mg
MagnesiumMagnesium		141mg	28mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		835mg	167mg	700mg	4000mg
PotassiumPotassium		1725mg	345mg	4700mg	NR
SeleniumSelenium		140µg	28µg	55µg	400µg
SodiumSodium		354mg	71mg	1500mg	2300mg
Salt (sodium equivalence)Salt		957mg	191mg	4100mg	4100mg
ZincZinc		1.3mg	0.26mg	8mg	40mg

Blue grenadier: Essential amino acids

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