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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal57kcal2070kcalNR
ProteinsProteins1%0.74g0.74g50g180g
CarbohydrateCarbohydrate6%14g14g230g340g
LipidLipid1%0.33g0.33g50g80g
» Saturated fatSaturated fat0%0.028g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.6g2.6g25gNR
WaterWater3%84g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%32µg32µg2520µgNR
ThiamineThiamine3%0.037mg0.037mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.041mg1.1mgNR
NiacinNiacin3%0.47NE0.47NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.12mg5mgNR
Vitamin B6Vit. B64%0.052mg0.052mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.7mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.57mg0.57mg15mgNR
Vitamin KVit. K21%19µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper6%0.057mg0.057mg0.9mg10mg
IronIron2%0.28mg0.28mg18mg45mg
MagnesiumMagnesium2%6mg6mg320mgNR
ManganeseManganese19%0.34mg0.34mg1.8mg11mg
PhosphorusPhosphorus2%12mg12mg700mg4000mg
PotassiumPotassium2%77mg77mg4700mgNR
SeleniumSelenium0%0.1µg0.1µg55µg400µg
SodiumSodium0%1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg2.7mg4100mg4100mg
ZincZinc2%0.16mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.011g0.6gNR
IsoleucineIsoleucine2%0.023g0.023g1.2gNR
LeucineLeucine2%0.044g0.044g2.3gNR
LysineLysine1%0.013g0.013g1.8gNR
MethionineMethionine1%0.012g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.026g1.5gNR
ThreonineThreonine2%0.02g0.02g0.9gNR
TryptophanTryptophan1%0.003g0.003g0.24gNR
ValineValine2%0.031g0.031g1.7gNR



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