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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal57kcal2070kcalNR
ProteinsProteins2%0.93g0.74g50g180g
CarbohydrateCarbohydrate8%18g14g230g340g
LipidLipid1%0.41g0.33g50g80g
» Saturated fatSaturated fat0%0.035g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g2.6g25gNR
WaterWater4%105g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%40µg32µg2520µgNR
ThiamineThiamine4%0.046mg0.037mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.041mg1.1mgNR
NiacinNiacin4%0.59NE0.47NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.12mg5mgNR
Vitamin B6Vit. B65%0.065mg0.052mg1.3mg100mg
Folic acidFolic acid2%7.5µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.71mg0.57mg15mgNR
Vitamin KVit. K27%24µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg6mg1000mg2500mg
CopperCopper8%0.071mg0.057mg0.9mg10mg
IronIron2%0.35mg0.28mg18mg45mg
MagnesiumMagnesium2%7.5mg6mg320mgNR
ManganeseManganese23%0.42mg0.34mg1.8mg11mg
PhosphorusPhosphorus2%15mg12mg700mg4000mg
PotassiumPotassium2%96mg77mg4700mgNR
SeleniumSelenium0%0.13µg0.1µg55µg400µg
SodiumSodium0%1.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.4mg2.7mg4100mg4100mg
ZincZinc3%0.2mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.011g0.6gNR
IsoleucineIsoleucine2%0.029g0.023g1.2gNR
LeucineLeucine2%0.055g0.044g2.3gNR
LysineLysine1%0.016g0.013g1.8gNR
MethionineMethionine2%0.015g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.033g0.026g1.5gNR
ThreonineThreonine3%0.025g0.02g0.9gNR
TryptophanTryptophan2%0.0038g0.003g0.24gNR
ValineValine2%0.039g0.031g1.7gNR



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