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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%114kcal57kcal2070kcalNR
ProteinsProteins3%1.5g0.74g50g180g
CarbohydrateCarbohydrate13%29g14g230g340g
LipidLipid1%0.66g0.33g50g80g
» Saturated fatSaturated fat0%0.056g0.028g17g27g
» Monounsaturated fatMonounsaturated fat1%0.094g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber21%5.2g2.6g25gNR
WaterWater6%168g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%64µg32µg2520µgNR
ThiamineThiamine7%0.074mg0.037mg1.1mgNR
RiboflavinRiboflavin7%0.082mg0.041mg1.1mgNR
NiacinNiacin7%0.94NE0.47NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.12mg5mgNR
Vitamin B6Vit. B68%0.1mg0.052mg1.3mg100mg
Folic acidFolic acid3%12µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%19mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.1mg0.57mg15mgNR
Vitamin KVit. K43%39µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg6mg1000mg2500mg
CopperCopper13%0.11mg0.057mg0.9mg10mg
IronIron3%0.56mg0.28mg18mg45mg
MagnesiumMagnesium4%12mg6mg320mgNR
ManganeseManganese37%0.67mg0.34mg1.8mg11mg
PhosphorusPhosphorus3%24mg12mg700mg4000mg
PotassiumPotassium3%154mg77mg4700mgNR
SeleniumSelenium0%0.2µg0.1µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc4%0.32mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.022g0.011g0.6gNR
IsoleucineIsoleucine4%0.046g0.023g1.2gNR
LeucineLeucine4%0.088g0.044g2.3gNR
LysineLysine1%0.026g0.013g1.8gNR
MethionineMethionine3%0.024g0.012g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.026g1.5gNR
ThreonineThreonine4%0.04g0.02g0.9gNR
TryptophanTryptophan3%0.006g0.003g0.24gNR
ValineValine4%0.062g0.031g1.7gNR



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