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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%143kcal57kcal2070kcalNR
ProteinsProteins4%1.9g0.74g50g180g
CarbohydrateCarbohydrate16%36g14g230g340g
LipidLipid2%0.83g0.33g50g80g
» Saturated fatSaturated fat0%0.07g0.028g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.5g2.6g25gNR
WaterWater8%211g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%80µg32µg2520µgNR
ThiamineThiamine8%0.093mg0.037mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.041mg1.1mgNR
NiacinNiacin8%1.2NE0.47NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.12mg5mgNR
Vitamin B6Vit. B610%0.13mg0.052mg1.3mg100mg
Folic acidFolic acid4%15µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C32%24mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.4mg0.57mg15mgNR
Vitamin KVit. K54%48µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg6mg1000mg2500mg
CopperCopper16%0.14mg0.057mg0.9mg10mg
IronIron4%0.7mg0.28mg18mg45mg
MagnesiumMagnesium5%15mg6mg320mgNR
ManganeseManganese47%0.84mg0.34mg1.8mg11mg
PhosphorusPhosphorus4%30mg12mg700mg4000mg
PotassiumPotassium4%193mg77mg4700mgNR
SeleniumSelenium0%0.25µg0.1µg55µg400µg
SodiumSodium0%2.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg2.7mg4100mg4100mg
ZincZinc5%0.4mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.028g0.011g0.6gNR
IsoleucineIsoleucine5%0.058g0.023g1.2gNR
LeucineLeucine5%0.11g0.044g2.3gNR
LysineLysine2%0.033g0.013g1.8gNR
MethionineMethionine3%0.03g0.012g0.9gNR
PhenylalaninePhenylalanine4%0.065g0.026g1.5gNR
ThreonineThreonine6%0.05g0.02g0.9gNR
TryptophanTryptophan3%0.0075g0.003g0.24gNR
ValineValine5%0.078g0.031g1.7gNR



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