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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal57kcal2070kcalNR
ProteinsProteins0%0.22g0.74g50g180g
CarbohydrateCarbohydrate2%4.3g14g230g340g
LipidLipid0%0.099g0.33g50g80g
» Saturated fatSaturated fat0%0.0084g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.044g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.78g2.6g25gNR
WaterWater1%25g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.6µg32µg2520µgNR
ThiamineThiamine1%0.011mg0.037mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.041mg1.1mgNR
NiacinNiacin1%0.14NE0.47NE14NENR
Pantothenic acidPantothenic acid1%0.037mg0.12mg5mgNR
Vitamin B6Vit. B61%0.016mg0.052mg1.3mg100mg
Folic acidFolic acid0%1.8µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.9mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.57mg15mgNR
Vitamin KVit. K6%5.8µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg6mg1000mg2500mg
CopperCopper2%0.017mg0.057mg0.9mg10mg
IronIron0%0.084mg0.28mg18mg45mg
MagnesiumMagnesium1%1.8mg6mg320mgNR
ManganeseManganese6%0.1mg0.34mg1.8mg11mg
PhosphorusPhosphorus1%3.6mg12mg700mg4000mg
PotassiumPotassium0%23mg77mg4700mgNR
SeleniumSelenium0%0.03µg0.1µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc1%0.048mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0033g0.011g0.6gNR
IsoleucineIsoleucine1%0.0069g0.023g1.2gNR
LeucineLeucine1%0.013g0.044g2.3gNR
LysineLysine0%0.0039g0.013g1.8gNR
MethionineMethionine0%0.0036g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.0078g0.026g1.5gNR
ThreonineThreonine1%0.006g0.02g0.9gNR
TryptophanTryptophan0%0.0009g0.003g0.24gNR
ValineValine1%0.0093g0.031g1.7gNR



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