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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal57kcal2070kcalNR
ProteinsProteins1%0.3g0.74g50g180g
CarbohydrateCarbohydrate3%5.8g14g230g340g
LipidLipid0%0.13g0.33g50g80g
» Saturated fatSaturated fat0%0.011g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.058g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g2.6g25gNR
WaterWater1%34g84g2700gNR






Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg32µg2520µgNR
ThiamineThiamine1%0.015mg0.037mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.041mg1.1mgNR
NiacinNiacin1%0.19NE0.47NE14NENR
Pantothenic acidPantothenic acid1%0.05mg0.12mg5mgNR
Vitamin B6Vit. B62%0.021mg0.052mg1.3mg100mg
Folic acidFolic acid1%2.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.9mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.57mg15mgNR
Vitamin KVit. K9%7.7µg19µg90µgNR






Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg6mg1000mg2500mg
CopperCopper3%0.023mg0.057mg0.9mg10mg
IronIron1%0.11mg0.28mg18mg45mg
MagnesiumMagnesium1%2.4mg6mg320mgNR
ManganeseManganese7%0.13mg0.34mg1.8mg11mg
PhosphorusPhosphorus1%4.8mg12mg700mg4000mg
PotassiumPotassium1%31mg77mg4700mgNR
SeleniumSelenium0%0.04µg0.1µg55µg400µg
SodiumSodium0%0.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg2.7mg4100mg4100mg
ZincZinc1%0.064mg0.16mg8mg40mg






Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0044g0.011g0.6gNR
IsoleucineIsoleucine1%0.0092g0.023g1.2gNR
LeucineLeucine1%0.018g0.044g2.3gNR
LysineLysine0%0.0052g0.013g1.8gNR
MethionineMethionine1%0.0048g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.01g0.026g1.5gNR
ThreonineThreonine1%0.008g0.02g0.9gNR
TryptophanTryptophan1%0.0012g0.003g0.24gNR
ValineValine1%0.012g0.031g1.7gNR



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