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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%29kcal57kcal2070kcalNR
ProteinsProteins1%0.37g0.74g50g180g
CarbohydrateCarbohydrate3%7.2g14g230g340g
LipidLipid0%0.17g0.33g50g80g
» Saturated fatSaturated fat0%0.014g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.073g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.6g25gNR
WaterWater2%42g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg32µg2520µgNR
ThiamineThiamine2%0.019mg0.037mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.041mg1.1mgNR
NiacinNiacin2%0.23NE0.47NE14NENR
Pantothenic acidPantothenic acid1%0.062mg0.12mg5mgNR
Vitamin B6Vit. B62%0.026mg0.052mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.9mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.29mg0.57mg15mgNR
Vitamin KVit. K11%9.7µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg6mg1000mg2500mg
CopperCopper3%0.029mg0.057mg0.9mg10mg
IronIron1%0.14mg0.28mg18mg45mg
MagnesiumMagnesium1%3mg6mg320mgNR
ManganeseManganese9%0.17mg0.34mg1.8mg11mg
PhosphorusPhosphorus1%6mg12mg700mg4000mg
PotassiumPotassium1%39mg77mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc1%0.08mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0055g0.011g0.6gNR
IsoleucineIsoleucine1%0.012g0.023g1.2gNR
LeucineLeucine1%0.022g0.044g2.3gNR
LysineLysine0%0.0065g0.013g1.8gNR
MethionineMethionine1%0.006g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.026g1.5gNR
ThreonineThreonine1%0.01g0.02g0.9gNR
TryptophanTryptophan1%0.0015g0.003g0.24gNR
ValineValine1%0.016g0.031g1.7gNR



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