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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal57kcal2070kcalNR
ProteinsProteins1%0.56g0.74g50g180g
CarbohydrateCarbohydrate5%11g14g230g340g
LipidLipid0%0.25g0.33g50g80g
» Saturated fatSaturated fat0%0.021g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.035g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2.6g25gNR
WaterWater2%63g84g2700gNR



Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg32µg2520µgNR
ThiamineThiamine3%0.028mg0.037mg1.1mgNR
RiboflavinRiboflavin3%0.031mg0.041mg1.1mgNR
NiacinNiacin3%0.35NE0.47NE14NENR
Pantothenic acidPantothenic acid2%0.093mg0.12mg5mgNR
Vitamin B6Vit. B63%0.039mg0.052mg1.3mg100mg
Folic acidFolic acid1%4.5µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.3mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.43mg0.57mg15mgNR
Vitamin KVit. K16%14µg19µg90µgNR



Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg6mg1000mg2500mg
CopperCopper5%0.043mg0.057mg0.9mg10mg
IronIron1%0.21mg0.28mg18mg45mg
MagnesiumMagnesium1%4.5mg6mg320mgNR
ManganeseManganese14%0.25mg0.34mg1.8mg11mg
PhosphorusPhosphorus1%9mg12mg700mg4000mg
PotassiumPotassium1%58mg77mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc2%0.12mg0.16mg8mg40mg



Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0083g0.011g0.6gNR
IsoleucineIsoleucine1%0.017g0.023g1.2gNR
LeucineLeucine1%0.033g0.044g2.3gNR
LysineLysine1%0.0098g0.013g1.8gNR
MethionineMethionine1%0.009g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.026g1.5gNR
ThreonineThreonine2%0.015g0.02g0.9gNR
TryptophanTryptophan1%0.0023g0.003g0.24gNR
ValineValine1%0.023g0.031g1.7gNR



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