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Blueberry, raw: detail

Detailed name: Blueberry, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		80kcal	57kcal	2070kcal	NR
ProteinsProteins		1g	0.74g	50g	180g
CarbohydrateCarbohydrate		20g	14g	230g	340g
LipidLipid		0.46g	0.33g	50g	80g
» Saturated fatSaturated fat		0.039g	0.028g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.066g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.6g	2.6g	25g	NR
WaterWater		118g	84g	2700g	NR

Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4.2µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		45µg	32µg	2520µg	NR
ThiamineThiamine		0.052mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.057mg	0.041mg	1.1mg	NR
NiacinNiacin		0.66NE	0.47NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.073mg	0.052mg	1.3mg	100mg
Folic acidFolic acid		8.4µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	9.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.8mg	0.57mg	15mg	NR
Vitamin KVit. K		27µg	19µg	90µg	NR

Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8.4mg	6mg	1000mg	2500mg
CopperCopper		0.08mg	0.057mg	0.9mg	10mg
IronIron		0.39mg	0.28mg	18mg	45mg
MagnesiumMagnesium		8.4mg	6mg	320mg	NR
ManganeseManganese		0.47mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		17mg	12mg	700mg	4000mg
PotassiumPotassium		108mg	77mg	4700mg	NR
SeleniumSelenium		0.14µg	0.1µg	55µg	400µg
SodiumSodium		1.4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.8mg	2.7mg	4100mg	6200mg
ZincZinc		0.22mg	0.16mg	8mg	40mg

Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.015g	0.011g	0.6g	NR
IsoleucineIsoleucine		0.032g	0.023g	1.2g	NR
LeucineLeucine		0.062g	0.044g	2.3g	NR
LysineLysine		0.018g	0.013g	1.8g	NR
MethionineMethionine		0.017g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.036g	0.026g	1.5g	NR
ThreonineThreonine		0.028g	0.02g	0.9g	NR
TryptophanTryptophan		0.0042g	0.003g	0.24g	NR
ValineValine		0.043g	0.031g	1.7g	NR