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Boar: detail




Boar: Macro nutrients

Boar: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%160kcal160kcal2070kcalNR
ProteinsProteins57%28g28g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.4g4.4g50g80g
» Saturated fatSaturated fat8%1.3g1.3g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g1.7g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.64g0.64g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol385%77mg77mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Boar: Vitamins

Boar: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine28%0.31mg0.31mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.14mg1.1mgNR
NiacinNiacin75%11NE11NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B632%0.42mg0.42mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1229%0.7µg0.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.38mg15mgNR
Vitamin KVit. K2%1.4µg1.4µg90µgNR






Boar: Dietary minerals

Boar: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg16mg1000mg2500mg
CopperCopper6%0.056mg0.056mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus19%134mg134mg700mg4000mg
PotassiumPotassium8%396mg396mg4700mgNR
SeleniumSelenium24%13µg13µg55µg400µg
SodiumSodium4%60mg60mg1500mg2300mg
Salt (sodium equivalence)Salt4%162mg162mg4100mg6200mg
ZincZinc38%3mg3mg8mg40mg






Boar: Essential amino acids

Boar: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine239%1.4g1.4g0.6gNR
IsoleucineIsoleucine114%1.4g1.4g1.2gNR
LeucineLeucine100%2.3g2.3g2.3gNR
LysineLysine155%2.8g2.8g1.8gNR
MethionineMethionine77%0.7g0.7g0.9gNR
PhenylalaninePhenylalanine75%1.1g1.1g1.5gNR
ThreonineThreonine148%1.3g1.3g0.9gNR
TryptophanTryptophan158%0.38g0.38g0.24gNR
ValineValine89%1.5g1.5g1.7gNR