» Boar

Boar: detail

• Detailed name: Game meat, boar, wild, roasted
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Boar: Macro nutrients

Boar: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		160kcal	160kcal	2070kcal	NR
ProteinsProteins		28g	28g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.4g	4.4g	50g	80g
» Saturated fatSaturated fat		1.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.64g	0.64g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		77mg	77mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		64g	64g	2700g	NR

Boar: Vitamins

Boar: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.31mg	0.31mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.14mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.42mg	0.42mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.7µg	0.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.38mg	0.38mg	15mg	NR
Vitamin KVit. K		1.4µg	1.4µg	90µg	NR

Boar: Dietary minerals

Boar: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	16mg	1000mg	2500mg
CopperCopper		0.056mg	0.056mg	0.9mg	10mg
IronIron		1.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		27mg	27mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		134mg	134mg	700mg	4000mg
PotassiumPotassium		396mg	396mg	4700mg	NR
SeleniumSelenium		13µg	13µg	55µg	400µg
SodiumSodium		60mg	60mg	1500mg	2300mg
Salt (sodium equivalence)Salt		162mg	162mg	4100mg	6200mg
ZincZinc		3mg	3mg	8mg	40mg

Boar: Essential amino acids

Boar: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.4g	1.4g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.4g	1.2g	NR
LeucineLeucine		2.3g	2.3g	2.3g	NR
LysineLysine		2.8g	2.8g	1.8g	NR
MethionineMethionine		0.7g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.3g	1.3g	0.9g	NR
TryptophanTryptophan		0.38g	0.38g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR

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