» Lamb, Veal, Game
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Foods with the greatest value in Macro nutrients in Food Group Lamb, Veal, Game
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Fat veal (100g) |  | 642kcal |
| Proteins | Veal cutlets (100g) | | 37g |
| Carbohydrate | Frog legs (100g) | | 18g |
| Lipid | Fat veal (100g) | | 67g |
| » Saturated fat | Fat veal (100g) | | 32g |
| » Monounsaturated fat | Fat veal (100g) | | 28g |
| » Polyunsaturated fat | Fat veal (100g) | | 3.2g |
| » » Omega 3 | Veal kidney (100g) | | 0.26g |
| » » Omega 6 | Veal heart (100g) | | 1.6g |
| » Cholesterol | Lamb brain (100g) | | 2504mg |
| Dietary fiber | Frog legs (100g) | | 0.3g |
| Water | Veal thymus (100g) | | 74g |
Foods with the greatest value in Vitamins in Food Group Lamb, Veal, Game
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Veal liver (100g) | | 20074µg |
| » Retinol | Veal liver (100g) | | 20070µg |
| » beta-Carotene | Veal liver (100g) | | 40µg |
| Thiamine | Lamb kidney (100g) | | 0.35mg |
| Riboflavin | Lamb liver (100g) | | 4.6mg |
| Niacin | Lamb liver (100g) | | 22NE |
| Pantothenic acid | Veal liver (100g) | | 7.1mg |
| Vitamin B6 | Lamb liver (100g) | | 0.95mg |
| Folic acid | Lamb liver (100g) | | 400µg |
| Vitamin B12 | Lamb liver (100g) | | 86µg |
| Vitamin C | Veal thymus (100g) | | 39mg |
| Vitamin D | Broiled lamb shoulder (100g) | | 0.1µg |
| Vitamin E | Lamb liver (100g) | | 1.9mg |
| Vitamin K | lean-veal (100g) | | 6.6µg |
Foods with the greatest value in Dietary minerals in Food Group Lamb, Veal, Game
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Frog legs (100g) | | 55mg |
| Copper | Veal liver (100g) | | 15mg |
| Iron | Lamb kidney (100g) | | 12mg |
| Magnesium | Cubed lamb (100g) | | 31mg |
| Manganese | Lamb liver (100g) | | 0.59mg |
| Phosphorus | Veal thymus (100g) | | 627mg |
| Potassium | Veal brain (100g) | | 472mg |
| Selenium | Lamb kidney (100g) | | 219µg |
| Sodium | Frog legs (100g) | | 495mg |
| Salt (sodium equivalence) | Frog legs (100g) | | 1338mg |
| Zinc | Veal liver (100g) | | 12mg |
Foods with the greatest value in Essential amino acids in Food Group Lamb, Veal, Game
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Deer (100g) | | 1.5g |
| Isoleucine | Veal cutlets (100g) | | 1.8g |
| Leucine | Veal cutlets (100g) | | 2.9g |
| Lysine | Veal cutlets (100g) | | 3g |
| Methionine | Veal cutlets (100g) | | 0.86g |
| Phenylalanine | Veal cutlets (100g) | | 1.5g |
| Threonine | Veal cutlets (100g) | | 1.6g |
| Tryptophan | Goat (100g) | | 0.4g |
| Valine | Veal cutlets (100g) | | 2g |
Foods of Food Group Lamb, Veal, Game
There are 28 foods in Food Group Lamb, Veal, Game:- Boar (100g)
- Broiled lamb shoulder (100g)
- Cubed lamb (100g)
- Cubed veal (100g)
- Deer (100g)
- Fat veal (100g)
- Frog legs (100g)
- Goat (100g)
- Ground veal (60g)
- Horse (100g)
- Lamb brain (100g)
- Lamb heart (100g)
- Lamb kidney (100g)
- Lamb leg (100g)
- Lamb liver (100g)
- Lamb, American, composite cuts, lean, cooked (100g)
- lean-veal (100g)
- Roasted rabbit (100g)
- Stewed rabbit (100g)
- Veal brain (100g)
- Veal cutlets (100g)
- Veal heart (100g)
- Veal kidney (100g)
- Veal liver (100g)
- Veal rib (100g)
- Veal shoulder (100g)
- Veal thymus (100g)
- Veal tongue (100g)
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