» Artichoke (Globe, French), boiled, drained, salted

Artichoke (Globe, French), boiled, drained, salted: detail

• Detailed name: Artichoke (Globe, French), boiled, drained, with salt
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Artichoke (Globe, French), boiled, drained, salted: Macro nutrients

Artichoke (Globe, French), boiled, drained, salted: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		15kcal	51kcal	2070kcal	NR
ProteinsProteins		0.87g	2.9g	50g	180g
CarbohydrateCarbohydrate		3.4g	11g	230g	340g
LipidLipid		0.1g	0.34g	50g	80g
» Saturated fatSaturated fat		0.011g	0.037g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0015g	0.005g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.02g	0.068g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	8.6g	25g	NR
WaterWater		25g	84g	2700g	NR

Artichoke (Globe, French), boiled, drained, salted: Vitamins

Artichoke (Globe, French), boiled, drained, salted: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.4µg	8µg	2520µg	NR
ThiamineThiamine		0.015mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.027mg	0.089mg	1.1mg	NR
NiacinNiacin		0.49NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.072mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.024mg	0.081mg	1.3mg	100mg
Folic acidFolic acid		27µg	89µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.2mg	7.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.057mg	0.19mg	15mg	NR
Vitamin KVit. K		4.4µg	15µg	90µg	NR

Artichoke (Globe, French), boiled, drained, salted: Dietary minerals

Artichoke (Globe, French), boiled, drained, salted: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6.3mg	21mg	1000mg	2500mg
CopperCopper		0.038mg	0.13mg	0.9mg	10mg
IronIron		0.18mg	0.61mg	18mg	45mg
MagnesiumMagnesium		13mg	42mg	320mg	NR
ManganeseManganese		0.068mg	0.23mg	1.8mg	11mg
PhosphorusPhosphorus		22mg	73mg	700mg	4000mg
PotassiumPotassium		86mg	286mg	4700mg	NR
SeleniumSelenium		0.06µg	0.2µg	55µg	400µg
SodiumSodium		89mg	296mg	1500mg	2300mg
Salt (sodium equivalence)Salt		240mg	800mg	4100mg	4100mg
ZincZinc		0.12mg	0.4mg	8mg	40mg

Artichoke (Globe, French), boiled, drained, salted: Essential amino acids

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