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Artichoke (Globe, French), boiled, drained, salted: detail




Artichoke (Globe, French), boiled, drained, salted: Macro nutrients

Artichoke (Globe, French), boiled, drained, salted: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal51kcal2070kcalNR
ProteinsProteins5%2.5g2.9g50g180g
CarbohydrateCarbohydrate4%9.7g11g230g340g
LipidLipid1%0.29g0.34g50g80g
» Saturated fatSaturated fat0%0.031g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0043g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.058g0.068g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber29%7.3g8.6g25gNR
WaterWater3%71g84g2700gNR






Artichoke (Globe, French), boiled, drained, salted: Vitamins

Artichoke (Globe, French), boiled, drained, salted: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.85µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.8µg8µg2520µgNR
ThiamineThiamine4%0.043mg0.05mg1.1mgNR
RiboflavinRiboflavin7%0.076mg0.089mg1.1mgNR
NiacinNiacin10%1.4NE1.6NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.24mg5mgNR
Vitamin B6Vit. B65%0.069mg0.081mg1.3mg100mg
Folic acidFolic acid19%76µg89µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.3mg7.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.19mg15mgNR
Vitamin KVit. K14%13µg15µg90µgNR






Artichoke (Globe, French), boiled, drained, salted: Dietary minerals

Artichoke (Globe, French), boiled, drained, salted: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg21mg1000mg2500mg
CopperCopper12%0.11mg0.13mg0.9mg10mg
IronIron3%0.52mg0.61mg18mg45mg
MagnesiumMagnesium11%36mg42mg320mgNR
ManganeseManganese11%0.19mg0.23mg1.8mg11mg
PhosphorusPhosphorus9%62mg73mg700mg4000mg
PotassiumPotassium5%243mg286mg4700mgNR
SeleniumSelenium0%0.17µg0.2µg55µg400µg
SodiumSodium17%252mg296mg1500mg2300mg
Salt (sodium equivalence)Salt17%680mg800mg4100mg6200mg
ZincZinc4%0.34mg0.4mg8mg40mg






Artichoke (Globe, French), boiled, drained, salted: Essential amino acids

Artichoke (Globe, French), boiled, drained, salted: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR