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Cabbage, boiled, drained: detail




Cabbage, boiled, drained: Macro nutrients

Cabbage, boiled, drained: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.3kcal23kcal2070kcalNR
ProteinsProteins0%0.13g1.3g50g180g
CarbohydrateCarbohydrate0%0.55g5.5g230g340g
LipidLipid0%0.006g0.06g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0019g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0023g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.17g1.7g25gNR
WaterWater0%9.3g93g2700gNR



Cabbage, boiled, drained: Vitamins

Cabbage, boiled, drained: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.4µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.8µg48µg2520µgNR
ThiamineThiamine1%0.0061mg0.061mg1.1mgNR
RiboflavinRiboflavin0%0.0038mg0.038mg1.1mgNR
NiacinNiacin0%0.042NE0.42NE14NENR
Pantothenic acidPantothenic acid0%0.017mg0.17mg5mgNR
Vitamin B6Vit. B61%0.011mg0.11mg1.3mg100mg
Folic acidFolic acid1%3µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.8mg38mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.014mg0.14mg15mgNR
Vitamin KVit. K12%11µg109µg90µgNR



Cabbage, boiled, drained: Dietary minerals

Cabbage, boiled, drained: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg48mg1000mg2500mg
CopperCopper0%0.0017mg0.017mg0.9mg10mg
IronIron0%0.017mg0.17mg18mg45mg
MagnesiumMagnesium0%1.5mg15mg320mgNR
ManganeseManganese1%0.021mg0.21mg1.8mg11mg
PhosphorusPhosphorus0%3.3mg33mg700mg4000mg
PotassiumPotassium0%20mg196mg4700mgNR
SeleniumSelenium0%0.06µg0.6µg55µg400µg
SodiumSodium0%0.8mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg22mg4100mg4100mg
ZincZinc0%0.02mg0.2mg8mg40mg



Cabbage, boiled, drained: Essential amino acids

Cabbage, boiled, drained: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.002g0.02g0.6gNR
IsoleucineIsoleucine0%0.003g0.03g1.2gNR
LeucineLeucine0%0.0041g0.041g2.3gNR
LysineLysine0%0.0043g0.043g1.8gNR
MethionineMethionine0%0.001g0.01g0.9gNR
PhenylalaninePhenylalanine0%0.0032g0.032g1.5gNR
ThreonineThreonine0%0.0035g0.035g0.9gNR
TryptophanTryptophan0%0.001g0.01g0.24gNR
ValineValine0%0.0042g0.042g1.7gNR



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