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Cabbage, boiled, drained: detail




Cabbage, boiled, drained: Macro nutrients

Cabbage, boiled, drained: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal23kcal2070kcalNR
ProteinsProteins4%2.2g1.3g50g180g
CarbohydrateCarbohydrate4%9.6g5.5g230g340g
LipidLipid0%0.11g0.06g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0.033g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g1.7g25gNR
WaterWater6%162g93g2700gNR



Cabbage, boiled, drained: Vitamins

Cabbage, boiled, drained: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%84µg48µg2520µgNR
ThiamineThiamine10%0.11mg0.061mg1.1mgNR
RiboflavinRiboflavin6%0.067mg0.038mg1.1mgNR
NiacinNiacin5%0.73NE0.42NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.17mg5mgNR
Vitamin B6Vit. B615%0.2mg0.11mg1.3mg100mg
Folic acidFolic acid13%53µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C88%66mg38mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.14mg15mgNR
Vitamin KVit. K211%190µg109µg90µgNR



Cabbage, boiled, drained: Dietary minerals

Cabbage, boiled, drained: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%84mg48mg1000mg2500mg
CopperCopper3%0.03mg0.017mg0.9mg10mg
IronIron2%0.3mg0.17mg18mg45mg
MagnesiumMagnesium8%26mg15mg320mgNR
ManganeseManganese20%0.36mg0.21mg1.8mg11mg
PhosphorusPhosphorus8%58mg33mg700mg4000mg
PotassiumPotassium7%343mg196mg4700mgNR
SeleniumSelenium2%1.1µg0.6µg55µg400µg
SodiumSodium1%14mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg22mg4100mg4100mg
ZincZinc4%0.35mg0.2mg8mg40mg



Cabbage, boiled, drained: Essential amino acids

Cabbage, boiled, drained: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.035g0.02g0.6gNR
IsoleucineIsoleucine4%0.053g0.03g1.2gNR
LeucineLeucine3%0.072g0.041g2.3gNR
LysineLysine4%0.075g0.043g1.8gNR
MethionineMethionine2%0.018g0.01g0.9gNR
PhenylalaninePhenylalanine4%0.056g0.032g1.5gNR
ThreonineThreonine7%0.061g0.035g0.9gNR
TryptophanTryptophan7%0.018g0.01g0.24gNR
ValineValine4%0.074g0.042g1.7gNR



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