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Cabbage, boiled, drained: detail

Detailed name: Cabbage, boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Cabbage, boiled, drained: Macro nutrients

Cabbage, boiled, drained: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		92kcal	23kcal	2070kcal	NR
ProteinsProteins		5.1g	1.3g	50g	180g
CarbohydrateCarbohydrate		22g	5.5g	230g	340g
LipidLipid		0.24g	0.06g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.076g	0.019g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.092g	0.023g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.8g	1.7g	25g	NR
WaterWater		370g	93g	2700g	NR

Cabbage, boiled, drained: Vitamins

Cabbage, boiled, drained: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		16µg	4µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		192µg	48µg	2520µg	NR
ThiamineThiamine		0.24mg	0.061mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.038mg	1.1mg	NR
NiacinNiacin		1.7NE	0.42NE	14NE	NR
Pantothenic acidPantothenic acid		0.7mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.45mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		120µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		150mg	38mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.56mg	0.14mg	15mg	NR
Vitamin KVit. K		435µg	109µg	90µg	NR

Cabbage, boiled, drained: Dietary minerals

Cabbage, boiled, drained: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		192mg	48mg	1000mg	2500mg
CopperCopper		0.068mg	0.017mg	0.9mg	10mg
IronIron		0.68mg	0.17mg	18mg	45mg
MagnesiumMagnesium		60mg	15mg	320mg	NR
ManganeseManganese		0.82mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		132mg	33mg	700mg	4000mg
PotassiumPotassium		784mg	196mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		32mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		86mg	22mg	4100mg	4100mg
ZincZinc		0.8mg	0.2mg	8mg	40mg

Cabbage, boiled, drained: Essential amino acids

Cabbage, boiled, drained: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.08g	0.02g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.03g	1.2g	NR
LeucineLeucine		0.16g	0.041g	2.3g	NR
LysineLysine		0.17g	0.043g	1.8g	NR
MethionineMethionine		0.04g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.032g	1.5g	NR
ThreonineThreonine		0.14g	0.035g	0.9g	NR
TryptophanTryptophan		0.04g	0.01g	0.24g	NR
ValineValine		0.17g	0.042g	1.7g	NR