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Cabbage, boiled, drained: detail




Cabbage, boiled, drained: Macro nutrients

Cabbage, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal23kcal2070kcalNR
ProteinsProteins2%1.1g1.3g50g180g
CarbohydrateCarbohydrate2%4.7g5.5g230g340g
LipidLipid0%0.051g0.06g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g1.7g25gNR
WaterWater3%79g93g2700gNR






Cabbage, boiled, drained: Vitamins

Cabbage, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.4µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%41µg48µg2520µgNR
ThiamineThiamine5%0.052mg0.061mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.038mg1.1mgNR
NiacinNiacin3%0.35NE0.42NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.17mg5mgNR
Vitamin B6Vit. B67%0.095mg0.11mg1.3mg100mg
Folic acidFolic acid6%26µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C43%32mg38mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg0.14mg15mgNR
Vitamin KVit. K103%92µg109µg90µgNR






Cabbage, boiled, drained: Dietary minerals

Cabbage, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%41mg48mg1000mg2500mg
CopperCopper2%0.014mg0.017mg0.9mg10mg
IronIron1%0.14mg0.17mg18mg45mg
MagnesiumMagnesium4%13mg15mg320mgNR
ManganeseManganese10%0.17mg0.21mg1.8mg11mg
PhosphorusPhosphorus4%28mg33mg700mg4000mg
PotassiumPotassium4%167mg196mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium0%6.8mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%18mg22mg4100mg6200mg
ZincZinc2%0.17mg0.2mg8mg40mg






Cabbage, boiled, drained: Essential amino acids

Cabbage, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.02g0.6gNR
IsoleucineIsoleucine2%0.026g0.03g1.2gNR
LeucineLeucine2%0.035g0.041g2.3gNR
LysineLysine2%0.037g0.043g1.8gNR
MethionineMethionine1%0.0085g0.01g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.032g1.5gNR
ThreonineThreonine3%0.03g0.035g0.9gNR
TryptophanTryptophan4%0.0085g0.01g0.24gNR
ValineValine2%0.036g0.042g1.7gNR



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