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Boiled Carrot: detail




Boiled Carrot: Macro nutrients

Boiled Carrot: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal35kcal2070kcalNR
ProteinsProteins1%0.65g0.76g50g180g
CarbohydrateCarbohydrate3%7g8.2g230g340g
LipidLipid0%0.15g0.18g50g80g
» Saturated fatSaturated fat0%0.026g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0051g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.076g0.089g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g2.7g25gNR
WaterWater3%77g90g2700gNR






Boiled Carrot: Vitamins

Boiled Carrot: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A103%724µg852µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene281%7082µg8332µg2520µgNR
ThiamineThiamine5%0.056mg0.066mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.044mg1.1mgNR
NiacinNiacin5%0.69NE0.81NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.23mg5mgNR
Vitamin B6Vit. B610%0.13mg0.15mg1.3mg100mg
Folic acidFolic acid3%12µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.1mg3.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.88mg1mg15mgNR
Vitamin KVit. K13%12µg14µg90µgNR






Boiled Carrot: Dietary minerals

Boiled Carrot: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg30mg1000mg2500mg
CopperCopper2%0.014mg0.017mg0.9mg10mg
IronIron2%0.29mg0.34mg18mg45mg
MagnesiumMagnesium3%8.5mg10mg320mgNR
ManganeseManganese7%0.13mg0.16mg1.8mg11mg
PhosphorusPhosphorus4%26mg30mg700mg4000mg
PotassiumPotassium4%200mg235mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium3%49mg58mg1500mg2300mg
Salt (sodium equivalence)Salt3%133mg157mg4100mg6200mg
ZincZinc2%0.17mg0.2mg8mg40mg






Boiled Carrot: Essential amino acids

Boiled Carrot: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.028g0.033g0.6gNR
IsoleucineIsoleucine4%0.054g0.063g1.2gNR
LeucineLeucine3%0.071g0.084g2.3gNR
LysineLysine4%0.071g0.083g1.8gNR
MethionineMethionine2%0.014g0.017g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.05g1.5gNR
ThreonineThreonine15%0.13g0.16g0.9gNR
TryptophanTryptophan4%0.0085g0.01g0.24gNR
ValineValine3%0.048g0.056g1.7gNR



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