» Celeriac, boiled, drained

Celeriac, boiled, drained: detail

• Detailed name: Celeriac, boiled, drained
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Celeriac, boiled, drained: Macro nutrients

Celeriac, boiled, drained: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		81kcal	27kcal	2070kcal	NR
ProteinsProteins		2.9g	0.96g	50g	180g
CarbohydrateCarbohydrate		18g	5.9g	230g	340g
LipidLipid		0.57g	0.19g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.6g	1.2g	25g	NR
WaterWater		277g	92g	2700g	NR

Celeriac, boiled, drained: Vitamins

Celeriac, boiled, drained: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.081mg	0.027mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.037mg	1.1mg	NR
NiacinNiacin		1.8NE	0.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.61mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		9µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		11mg	3.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.69mg	0.23mg	15mg	NR
Vitamin KVit. K	NR

Celeriac, boiled, drained: Dietary minerals

Celeriac, boiled, drained: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		78mg	26mg	1000mg	2500mg
CopperCopper		0.13mg	0.043mg	0.9mg	10mg
IronIron		1.3mg	0.43mg	18mg	45mg
MagnesiumMagnesium		36mg	12mg	320mg	NR
ManganeseManganese		0.29mg	0.096mg	1.8mg	11mg
PhosphorusPhosphorus		198mg	66mg	700mg	4000mg
PotassiumPotassium		519mg	173mg	4700mg	NR
SeleniumSelenium		1.2µg	0.4µg	55µg	400µg
SodiumSodium		183mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		495mg	165mg	4100mg	4100mg
ZincZinc		0.6mg	0.2mg	8mg	40mg

Celeriac, boiled, drained: Essential amino acids

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