Food | |
Nutrient | |
Groups | |
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Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Food EnergyFood Energy | ![]() | 23kcal | 2070kcal | NR | |
ProteinsProteins | ![]() | 0.82g | 50g | 180g | |
CarbohydrateCarbohydrate | ![]() | 5g | 230g | 340g | |
LipidLipid | ![]() | 0.16g | 50g | 80g | |
» Saturated fatSaturated fat | NR | ||||
» Monounsaturated fatMonounsaturated fat | NR | ||||
» Polyunsaturated fatPolyunsaturated fat | NR | ||||
» » Omega 3Omega 3 | NR | ||||
» » Omega 6Omega 6 | NR | ||||
» CholesterolCholesterol | ![]() | 0mg | 20mg | 300mg | |
Dietary fiberDietary fiber | ![]() | 1g | 25g | NR | |
WaterWater | ![]() | 78g | 2700g | NR |
Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Vitamin AVit. A | ![]() | 0µg | 700µg | NR | |
» RetinolRetinol | ![]() | 0µg | 700µg | 3000µg | |
» beta-Carotenebeta-Carotene | ![]() | 0µg | 2520µg | NR | |
ThiamineThiamine | ![]() | 0.023mg | 1.1mg | NR | |
RiboflavinRiboflavin | ![]() | 0.031mg | 1.1mg | NR | |
NiacinNiacin | ![]() | 0.51NE | 14NE | NR | |
Pantothenic acidPantothenic acid | ![]() | 0.17mg | 5mg | NR | |
Vitamin B6Vit. B6 | ![]() | 0.086mg | 1.3mg | 100mg | |
Folic acidFolic acid | ![]() | 2.6µg | 400µg | NR | |
Vitamin B12Vit. B12 | ![]() | 0µg | 2.4µg | NR | |
Vitamin CVit. C | ![]() | 3.1mg | 75mg | 2000mg | |
Vitamin DVit. D | ![]() | 0µg | 5µg | NR | |
Vitamin EVit. E | ![]() | 0.2mg | 15mg | NR | |
Vitamin KVit. K | NR |
Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
CalciumCalcium | ![]() | 22mg | 1000mg | 2500mg | |
CopperCopper | ![]() | 0.037mg | 0.9mg | 10mg | |
IronIron | ![]() | 0.37mg | 18mg | 45mg | |
MagnesiumMagnesium | ![]() | 10mg | 320mg | NR | |
ManganeseManganese | ![]() | 0.082mg | 1.8mg | 11mg | |
PhosphorusPhosphorus | ![]() | 56mg | 700mg | 4000mg | |
PotassiumPotassium | ![]() | 147mg | 4700mg | NR | |
SeleniumSelenium | ![]() | 0.34µg | 55µg | 400µg | |
SodiumSodium | ![]() | 52mg | 1500mg | 2300mg | |
Salt (sodium equivalence)Salt | ![]() | 140mg | 4100mg | 6200mg | |
ZincZinc | ![]() | 0.17mg | 8mg | 40mg |
Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
HistidineHistidine | NR | ||||
IsoleucineIsoleucine | NR | ||||
LeucineLeucine | NR | ||||
LysineLysine | NR | ||||
MethionineMethionine | NR | ||||
PhenylalaninePhenylalanine | NR | ||||
ThreonineThreonine | NR | ||||
TryptophanTryptophan | NR | ||||
ValineValine | NR |