» boiled cress

boiled cress: detail

• Detailed name: Cress, garden, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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boiled cress: Macro nutrients

boiled cress: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		20kcal	23kcal	2070kcal	NR
ProteinsProteins		1.6g	1.9g	50g	180g
CarbohydrateCarbohydrate		3.2g	3.8g	230g	340g
LipidLipid		0.51g	0.6g	50g	80g
» Saturated fatSaturated fat		0.017g	0.02g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.17g	0.21g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.6g	0.7g	25g	NR
WaterWater		79g	93g	2700g	NR

boiled cress: Vitamins

boiled cress: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		197µg	232µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2372µg	2790µg	2520µg	NR
ThiamineThiamine		0.051mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.16mg	1.1mg	NR
NiacinNiacin		0.98NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.16mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		31µg	37µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		20mg	23mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.43mg	0.5mg	15mg	NR
Vitamin KVit. K		326µg	383µg	90µg	NR

boiled cress: Dietary minerals

boiled cress: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	61mg	1000mg	2500mg
CopperCopper		0.097mg	0.11mg	0.9mg	10mg
IronIron		0.68mg	0.8mg	18mg	45mg
MagnesiumMagnesium		22mg	26mg	320mg	NR
ManganeseManganese		0.32mg	0.37mg	1.8mg	11mg
PhosphorusPhosphorus		41mg	48mg	700mg	4000mg
PotassiumPotassium		300mg	353mg	4700mg	NR
SeleniumSelenium		0.77µg	0.9µg	55µg	400µg
SodiumSodium		6.8mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		18mg	22mg	4100mg	6200mg
ZincZinc		0.13mg	0.15mg	8mg	40mg

boiled cress: Essential amino acids

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