» Boiled Dandelion greens

Boiled Dandelion greens: detail

• Detailed name: Dandelion greens, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Boiled Dandelion greens: Macro nutrients

Boiled Dandelion greens: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		28kcal	33kcal	2070kcal	NR
ProteinsProteins		1.7g	2g	50g	180g
CarbohydrateCarbohydrate		5.4g	6.4g	230g	340g
LipidLipid		0.51g	0.6g	50g	80g
» Saturated fatSaturated fat		0.12g	0.15g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.01g	0.012g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.26g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.5g	2.9g	25g	NR
WaterWater		76g	90g	2700g	NR

Boiled Dandelion greens: Vitamins

Boiled Dandelion greens: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		291µg	342µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3349µg	3940µg	2520µg	NR
ThiamineThiamine		0.11mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.18mg	1.1mg	NR
NiacinNiacin		0.75NE	0.88NE	14NE	NR
Pantothenic acidPantothenic acid		0.048mg	0.057mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		11µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		15mg	18mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.1mg	2.4mg	15mg	NR
Vitamin KVit. K		469µg	551µg	90µg	NR

Boiled Dandelion greens: Dietary minerals

Boiled Dandelion greens: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		119mg	140mg	1000mg	2500mg
CopperCopper		0.098mg	0.12mg	0.9mg	10mg
IronIron		1.5mg	1.8mg	18mg	45mg
MagnesiumMagnesium		20mg	24mg	320mg	NR
ManganeseManganese		0.2mg	0.23mg	1.8mg	11mg
PhosphorusPhosphorus		36mg	42mg	700mg	4000mg
PotassiumPotassium		197mg	232mg	4700mg	NR
SeleniumSelenium		0.26µg	0.3µg	55µg	400µg
SodiumSodium		37mg	44mg	1500mg	2300mg
Salt (sodium equivalence)Salt		101mg	119mg	4100mg	6200mg
ZincZinc		0.24mg	0.28mg	8mg	40mg

Boiled Dandelion greens: Essential amino acids

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